My top 3 weight-loss protein smoothies (perfect for MEAL PREP)

Ingredients

• 2 cups Frozen Strawberries (use unsweetened frozen strawberries)
• 2 cups Frozen Raspberries
• 8 cups Unsweetened Coconut Yogurt (plain, dairy‑free)
• 12 scoops Vegan Vanilla Protein Powder (approximately 30 g per scoop, sweetened with stevia)
• 6 cups Almond Milk (unsweetened)
• 3 teaspoons Maple Syrup (for sweetening; optional extra tsp per taste)
• 6 cups Ice Cubes (use bagged ice or make your own)
• 2 cups Baby Spinach (heaped, loosely packed)
• 2 cups Frozen Pineapple
• 2 cups Frozen Mango
• 0.25 cup Chia Seeds (soak in water to form gel)
• 0.5 cup Water
• 4 cups Unsweetened Soy Milk (high protein plant milk)
• 0.5 cup Rolled Oats (for fiber and thickness)
• 0.25 cup Hemp Seeds (adds healthy fats and protein)
• 0.25 cup Instant Coffee Powder (freeze‑dried for strong flavor)
• 0.25 cup Almond Butter (smooth, unsweetened)
• 10 pieces Medjool Dates (pitted; adds natural sweetness)

Instructions

1. Prepare Chia Seed Gel

   Combine 0.25 cup chia seeds with 0.5 cup water in a small bowl, stir, and let sit for 5 minutes until a gel forms.

   Time: PT5M

2. Blend Pink Protein Smoothie

   Add 2 cups frozen strawberries, 2 cups frozen raspberries, 4 cups unsweetened coconut yogurt, 4 scoops vegan vanilla protein powder, 2 cups almond milk, and 2 teaspoons sweetener into the blender. Blend on high for 30 seconds, then add 2 cups ice and blend another 30 seconds until smooth.

   Time: PT5M

3. Blend Tropical Green Protein Smoothie

   Add 4 cups coconut yogurt, 2 cups almond milk, 4 scoops vegan vanilla protein powder, 2 heaped cups baby spinach, 2 cups frozen pineapple, 2 cups frozen mango, and 2 teaspoons maple syrup into the blender. Blend on high for 30 seconds, then add 2 cups ice and blend until creamy.

   Time: PT5M

4. Blend Coffee Date Smoothie

   Add the soaked chia gel, 4 cups unsweetened soy milk, 0.5 cup rolled oats, 0.25 cup hemp seeds, 0.25 cup instant coffee powder, 0.25 cup almond butter, 10 pitted Medjool dates, and optional 1 tbsp maple syrup into the blender. Blend on high for 45 seconds, then add 2 cups ice and blend until smooth but still slightly textured.

   Time: PT7M

5. Portion Into Jars

   Divide each smoothie evenly into four 20‑ounce glass jars, seal with airtight lids, and label if desired.

   Time: PT5M

6. Clean Up

   Rinse the blender jar, blades, measuring cups, and spatula; wash with warm soapy water or place in dishwasher.

   Time: PT15M

Nutrition Facts

Calories

300

Protein

25 g

Carbohydrates

35 g

Fat

5 g

Fiber

5 g