2 recipes converted from their YouTube cooking videos.

A fluffy, high‑protein banana bread made with oat flour, egg whites, light cheese and a caramel sweetener. No added sugar, perfect for breakfast or a post‑workout snack. Makes 12 generous slices and fits into a low‑budget, meal‑prep plan.

High‑protein, sugar‑free pancakes made with eggs, cottage‑cheese curds, banana and oat flour. Light, fluffy and perfect for a post‑workout breakfast or any time you need a quick, nutritious meal.