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Zero‑Sugar Protein Pancakes
High‑protein, sugar‑free pancakes made with eggs, cottage‑cheese curds, banana and oat flour. Light, fluffy and perfect for a post‑workout breakfast or any time you need a quick, nutritious meal.
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Cost Breakdown
Critical Success Points
- • Blending the wet ingredients until completely smooth.
- • Resting the batter for 5 minutes to hydrate the oat flour.
- • Cooking with a lid to create steam for a fluffy interior.
Safety Warnings
- • Handle hot skillet with oven mitts to avoid burns.
- • Do not over‑fill the blender; vent the lid to prevent pressure buildup.
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