Nikita Fair
6 recipes converted from their YouTube cooking videos.
High Protein Crispy Honey Buffalo Chicken Mac and Cheese
A high‑protein, low‑calorie twist on classic comfort food. Tender chicken breast cubes are coated in seasoned flour, egg‑white wash, and crunchy corn‑flake crumbs, then baked until golden. A creamy, fat‑free cheese sauce made with cottage cheese, cheddar, and a mac‑and‑cheese powder is tossed with protein‑rich pasta and finished with the crispy chicken and fresh chives. Each serving is under 600 calories and delivers about 70 g of protein, making it perfect for meal‑prepping and freezing for the week.
Breakfast Burritos
High‑protein, low‑calorie breakfast burritos perfect for meal‑prepping. Made with scrambled eggs, ground chicken, fat‑free cheddar and a spicy Sriracha mayo, these burritos can be frozen and reheated for a quick, weight‑loss‑friendly breakfast.
Buffalo Chicken Mac And Cheese
A high‑protein, low‑calorie Buffalo chicken mac and cheese that packs 64 g of protein for only 525 calories per serving. Perfect for meal‑prep and weight‑loss plans, this dish combines creamy cottage‑cheese sauce, air‑fried chicken, and a touch of ranch and chives for extra flavor.
High Protein Mexican Chicken Burrito Meal Prep
High‑protein Mexican street‑style chicken burritos made in one pan, perfect for meal‑prep. Marinated chicken thighs are cooked with aromatic spices, served over fluffy chicken‑bone‑broth rice, and wrapped in low‑calorie tortillas. Freeze for later or enjoy fresh.
Teriyaki Chicken and Rice 🍚
A high‑protein, low‑calorie teriyaki chicken and rice bowl that’s perfect for meal‑prepping. Crispy air‑fried chicken pieces are tossed in a sweet‑savory homemade teriyaki sauce and served over fluffy chicken‑broth rice, finished with sesame seeds and fresh green onions.
Double Cheeseburger
A healthier take on the classic fast‑food double cheeseburger: 2 lb lean ground beef, two patties per bun, a tangy low‑calorie sauce, and only 450 calories per serving while delivering 61 g of protein. Perfect for weight‑loss or high‑protein meal plans.