Double Cheeseburger

Ingredients

• 2 pounds Lean Ground Beef (80 % lean (90 % lean works too))
• 2 tablespoons Ranch Seasoning (store‑bought or homemade blend)
• 1 teaspoon Garlic Powder (optional, to taste)
• 1 teaspoon Onion Powder (optional, to taste)
• 1 teaspoon Salt (enhances flavor)
• 0.5 teaspoon Black Pepper (freshly ground)
• 2 tablespoons Sugar‑Free Ketchup (brand such as Hunt’s or Walden Farms)
• 1 tablespoon Yellow Mustard (Dijon works as well)
• 1 tablespoon Light Mayonnaise (reduced‑fat)
• 2 tablespoons Diced Pickles (store‑bought or homemade)
• 1 teaspoon Pickle Juice (from the pickle jar)
• 8 slices Cheddar Cheese Slices (full‑fat for best melt)
• 4 pieces Burger Buns (sesame or whole‑grain; toast if desired)
• 1 tablespoon Vegetable Oil (for pan cooking)

Instructions

1. Mix Ground Beef with Seasonings

   In a large mixing bowl combine the lean ground beef, ranch seasoning, garlic powder, onion powder, salt, and black pepper. Gently fold until just incorporated; avoid over‑mixing.

   Time: PT5M

2. Form Patties

   Divide the mixture into 8 equal portions (about 4 oz each). Shape each into a flat patty roughly ½ inch thick and press a small indentation in the centre to prevent puffing.

   Time: PT5M

3. Prepare Quick Sauce

   In a small bowl combine sugar‑free ketchup, mustard, light mayonnaise, diced pickles, and pickle juice. Stir until smooth.

   Time: PT3M

4. Cook Patties and Melt Cheese

   Heat the skillet over medium‑high heat and add the vegetable oil. Place patties in the pan, smash them down with the spatula, and cook 3–4 minutes until a golden crust forms. Flip, cook another 3–4 minutes, then place a slice of cheddar on each patty and cover for 30 seconds to melt.

   Time: PT10M

   Temperature: medium-high

5. Assemble Double Cheeseburgers

   If desired, lightly toast the buns. On the bottom bun place one cooked patty, spread 1 tablespoon of sauce, add the second patty, top with another tablespoon of sauce, and finish with the top bun.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

61 g

Carbohydrates

30 g

Fat

15 g

Fiber

2 g