Breakfast Burritos

Ingredients

• 8 Eggs (large, room temperature)
• 0.5 cup Greek Yogurt (plain, non‑fat)
• 1 clove Garlic (minced)
• to taste Salt
• 2 tablespoons Fresh Chives (finely chopped)
• 1 pound Ground Chicken Breast (lean, no skin)
• 1 packet Taco Seasoning Packet (store‑bought)
• 4 tablespoons Light Mayonnaise (reduced‑fat)
• 2 tablespoons Sriracha
• 4 Low‑Calorie Tortilla (8‑inch, preferably whole‑wheat or corn)
• 1 cup Fat‑Free Cheddar Cheese (shredded)

Instructions

1. Prepare Egg Mixture

   Crack 8 eggs into a mixing bowl, add ½ cup Greek yogurt, the minced garlic clove, a pinch of salt, and 2 tbsp chopped fresh chives. Whisk until fully combined and slightly frothy.

   Time: PT5M

2. Scramble Eggs

   Heat a non‑stick skillet over low heat, add a drizzle of cooking spray or a teaspoon of oil, pour in the egg mixture, and gently stir with a spatula until the eggs are fully cooked but still moist.

   Time: PT5M

   Temperature: low heat

3. Cook Ground Chicken

   In a separate skillet, heat over medium heat, add the 1‑lb ground chicken, sprinkle the taco seasoning packet, and cook, breaking up the meat, for about 10 minutes until no pink remains.

   Time: PT10M

   Temperature: medium heat

4. Make Sriracha Mayo

   In a small bowl, combine 4 tbsp light mayonnaise with 2 tbsp Sriracha. Stir until smooth.

   Time: PT2M

5. Assemble Burritos

   Lay a tortilla flat, add ¼ of the scrambled eggs, ¼ of the seasoned chicken, ¼ cup shredded fat‑free cheddar, and a drizzle of Sriracha mayo. Fold the sides and roll tightly.

   Time: PT5M

6. Toast Burritos

   Return the skillet to medium heat, place each assembled burrito seam‑side down, and toast each side for about 2 minutes until golden brown and the cheese melts.

   Time: PT4M

   Temperature: medium heat

7. Cool and Store

   Allow the burritos to cool for a few minutes, then wrap each tightly in parchment paper and place in a freezer‑safe bag. Label with date and freeze.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

60 g

Carbohydrates

30 g

Fat

10 g

Fiber

3 g