Serious Keto
10 recipes converted from their YouTube cooking videos.
3-Ingredient Keto Cheesecake Pudding (High Protein Hack!)
A high‑protein, low‑carb cheesecake‑style pudding made with full‑fat cottage cheese, Keto Chow flavor powders and whey protein. The creamy mixture is chilled, then stuffed into low‑carb taco shells and air‑fried for a crunchy, handheld dessert pudding pie.
The Viral Cottage Cheese "Flatbread"... But Better! (Bulk Prep Hack)
These soft, pliable mini flatbreads are made with full‑fat cottage cheese and eggs, perfect for low‑carb breakfast sandwiches or snack bites. The recipe yields six bite‑size buns that stay tender, are easy to make in bulk, and freeze well for on‑the‑go keto meals.
Eggs in Purgatory: A Flavor-Packed Keto Breakfast (4g Net Carbs)
A low‑carb, keto‑compatible take on the classic Italian Eggs in Purgatory. Six large eggs are poached in a spicy tomato‑and‑green‑chili sauce, finished with fresh basil, grated Parmesan, and a drizzle of olive oil. Perfect for a hearty breakfast or brunch.
How to Make Keto Ramen & Spaghetti from Chicken (No Flour, No Eggs!)
Learn how to make zero net carb noodles using a modernist cuisine technique with sodium alginate and calcium lactate. These chicken-based noodles mimic spaghetti or ramen and are perfect for keto diets. The recipe walks you through blending canned chicken, adding xanthan gum and sodium alginate, spherifying the batter in a calcium lactate bath, and firming the noodles for a satisfying low‑carb pasta experience.
Creme Fraiche vs. Sour Cream: Why One is Better for Cooking
Learn how to culture your own buttermilk and turn it into rich, low‑carb crème fraîche using just a pint jar, a bit of starter, milk or heavy cream, and 24 hours at room temperature. Perfect for keto cooks who want a cheap, fresh alternative to store‑bought cultured dairy.
Konjac Noodle Showdown: Miracle Noodle vs. Well Lean vs. Healthy Noodle
A quick, low‑carb keto pasta made with Costco's Healthy Noodle (konjac noodle). Rinse, sauté with garlic‑infused olive oil, then top with a rich cheddar cheese sauce and bake until bubbly. Perfect for a satisfying dinner that mimics traditional pasta without the carbs.
Are These Viral Egg Hacks Actually Good? (Taste Test)
A quick keto‑friendly breakfast series that tests three viral fried‑egg hacks: a salty feta‑topped egg on a low‑carb tortilla, a spicy chili‑crisp egg, and a tangy dill‑pickle‑brine egg. Each version is served with sliced avocado for extra creaminess. Perfect for a low‑carb, high‑fat start to the day.
What's the Secret Ingredient? Soft Keto Peanut Butter Cookies (No Almond Flour!)
Soft, moist keto-friendly peanut butter cookies that can be made plain or with sugar‑free chocolate chips. Each cookie has only 2 g net carbs, making them a perfect low‑carb snack for the Serious Keto community.
Cilbir (Turkish Eggs): The Best Keto Breakfast You've Never Tried
A low‑carb, keto‑friendly take on the classic Turkish dish Çılbır. Creamy seasoned Greek yogurt is topped with perfectly poached eggs and a nutty Aleppo‑pepper butter sauce, served with toasted low‑carb flatbread. Comfort food with a spicy kick, ready in under 40 minutes.
6g Net Carb Creamy Risotto - Easy 15 Minute Recipe
A low‑carb, keto‑friendly risotto made with AV8 Lupini Rice that mimics the creamy texture of traditional risotto, finished with heavy cream, Parmesan, fresh parsley, and topped with perfectly grilled shrimp and a bright hint of lemon zest.