3 recipes converted from their YouTube cooking videos.

A crowd‑pleasing, oven‑baked sheet pancake that’s gluten‑free, high in protein and fiber. Made with rolled oats, almond flour, cottage cheese, Greek yogurt and eggs, each serving delivers about 10 g of protein. Customize with your favorite toppings or keep it plain for a healthy breakfast or snack.

Fluffy, on‑the‑go blueberry muffins packed with about 13 g of protein each. Made in a single bowl, these high‑protein treats are sweetened to your taste, baked in 18 minutes, and freeze beautifully for later snacks.

High‑protein, high‑fiber savory muffins packed with cottage cheese, ground chicken, and vegetables. Perfect for meal‑prep, these muffins freeze well and reheat in minutes for a nutritious breakfast or snack.