3 recipes converted from their YouTube cooking videos.

A crowd‑pleasing, oven‑baked sheet pancake that’s gluten‑free, high in protein and fiber. Made with rolled oats, almond flour, cottage cheese, Greek yogurt and eggs, each serving delivers about 10 g of protein. Customize with your favorite toppings or keep it plain for a healthy breakfast or snack.

High‑protein, high‑fiber savory muffins packed with cottage cheese, ground chicken, and vegetables. Perfect for meal‑prep, these muffins freeze well and reheat in minutes for a nutritious breakfast or snack.

Fluffy, on‑the‑go blueberry muffins packed with about 13 g of protein each. Made in a single bowl, these high‑protein treats are sweetened to your taste, baked in 18 minutes, and freeze beautifully for later snacks.