EASY ONE BOWL High Protein Blueberry Muffins!
EASY ONE BOWL High Protein Blueberry Muffins! is a easy American recipe that serves 6. 250 calories per serving. Recipe by SiLLibake on YouTube.
Prep: 10 min | Cook: 18 min | Total: 33 min
Cost: $5.70 total, $0.95 per serving
Ingredients
- 1/4 cup Maple Syrup (or any sweetener of choice such as honey, monk fruit sweetener, or granulated sugar)
- 1 tsp Lemon Zest (Zest of one medium lemon)
- 2 large Eggs (room temperature)
- 1/4 cup Unsalted Butter (Melted and browned for extra flavor)
- 1/2 cup Greek Yogurt (Plain, full‑fat)
- 1 tsp Vanilla Extract (Pure extract)
- 1/2 cup Vanilla Protein Powder (Choose a brand you enjoy the flavor of; can substitute unflavored powder (add extra 1 tsp vanilla))
- 1 cup Almond Flour (Plus an extra 1/2 tsp for coating blueberries)
- 1 tsp Baking Powder
- 1 cup Blueberries (Fresh or frozen; toss with 1/2 tsp almond flour before folding)
Instructions
Preheat Oven
Set the oven to 350°F (177°C) and let it fully preheat.
Time: PT5M
Temperature: 350°F
Prepare Muffin Tin
Line each cup of a 6‑cup muffin tin with a silicone liner.
Time: PT2M
Mix Sweetener and Lemon Zest
In the large mixing bowl, combine the maple syrup (or chosen sweetener) with the lemon zest and stir until the zest aroma is released.
Time: PT2M
Add Wet Ingredients
Add the eggs, melted browned butter, Greek yogurt, and vanilla extract to the bowl. Whisk until the mixture is smooth and fully incorporated.
Time: PT2M
Incorporate Protein Powder
Stir in the vanilla protein powder (or unflavored powder plus an extra teaspoon of vanilla). Mix until no dry pockets remain.
Time: PT1M
Add Dry Ingredients
Add the almond flour and baking powder. Gently fold until just combined; avoid over‑mixing.
Time: PT2M
Prepare Blueberries
Toss the blueberries with 1/2 tsp almond flour, then gently fold them into the batter. Do not over‑mix.
Time: PT2M
Fill Muffin Cups
Spoon the batter into the prepared liners, filling each about 3/4 full. Top each muffin with 3‑4 extra blueberries and press them lightly into the batter.
Time: PT3M
Bake Muffins
Place the tin in the oven and bake for 17‑19 minutes, or until a toothpick inserted in the center comes out clean.
Time: PT18M
Temperature: 350°F
Cool and Serve
Remove the muffins from the oven, let them cool on the rack for 10 minutes, then serve warm or at room temperature.
Time: PT10M
Nutrition Facts
- Calories
- 250
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: High protein, Gluten‑free, Keto‑friendly with low‑carb sweetener
Allergens: Eggs, Dairy, Tree nuts (almond flour)
Last updated: April 17, 2026








