The BEST High Protein Gluten free Sheet Pan Pancakes!

Ingredients

• 3 large Eggs (room temperature)
• 1 cup Cottage Cheese (low‑fat, lactose‑free if possible)
• 1 cup Greek Yogurt (plain, low‑fat, lactose‑free if possible)
• 1 cup Soy Milk (unsweetened)
• 2 tablespoons Unsalted Butter (melted)
• 2 tablespoons Pure Maple Syrup (optional sweetener)
• 1 teaspoon Cinnamon (ground)
• 2 teaspoons Baking Powder
• 1 teaspoon Baking Soda
• 0.25 teaspoon Salt
• 1.75 cups Rolled Oats (gluten‑free, sprouted) (measure loosely)
• 1 cup Almond Flour (fine texture)
• 2 tablespoons Ground Flaxseed (for extra fiber)

Instructions

1. Preheat Oven

   Set the oven to 425°F (220°C) and allow it to fully preheat.

   Time: PT10M

   Temperature: 425°F

2. Prepare Baking Sheet

   Lightly grease the 13 × 8‑inch baking sheet with cooking spray or a thin layer of melted butter.

   Time: PT2M

3. Add Wet Ingredients to Blender

   Into the blender, add the eggs, cottage cheese, Greek yogurt, soy milk, melted butter, maple syrup (if using), cinnamon, baking powder, baking soda, and salt.

   Time: PT2M

4. Add Dry Ingredients

   Add the rolled oats, almond flour, and ground flaxseed on top of the wet mixture.

   Time: PT1M

5. Blend the Batter

   Blend on high speed for about 1½ minutes, stopping to scrape down the sides, until the batter is completely smooth.

   Time: PT2M

6. Spread Batter in Sheet

   Pour the batter onto the greased baking sheet and use a spatula to spread it evenly from corner to corner, aiming for a uniform thickness of about ½‑inch.

   Time: PT2M

7. Add Optional Toppings

   If desired, sprinkle mini chocolate chips, frozen blueberries, sliced bananas, granola, or raspberries onto designated sections of the batter.

   Time: PT2M

8. Bake

   Place the sheet in the preheated oven and bake for 10‑12 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

   Time: PT12M

   Temperature: 425°F

9. Cool and Serve

   Remove the sheet from the oven, let it cool on a wire rack for 5 minutes, then cut into 12 equal squares. Serve warm or at room temperature.

   Time: PT5M

Nutrition Facts

Calories

210

Protein

10 g

Carbohydrates

22 g

Fat

9 g

Fiber

4 g