3 recipes converted from their YouTube cooking videos.

A no‑cook, dairy‑free, low‑sugar breakfast that’s easy on the gut. Rolled oats are soaked, rinsed and mixed with homemade almond milk, banana, chia seeds, dates, cinnamon, pumpkin seeds and cashews for a nutrient‑dense, weight‑loss‑friendly meal that can be prepared the night before.

A quick, high‑protein, fiber‑packed Indian pancake made with spinach, besan, and sattu. Perfect for breakfast, lunch, dinner, or meal‑prep on a weight‑loss journey.

A keto‑friendly, dairy‑free version of bulletproof coffee made with organic coffee, hot water, and a tablespoon of high‑quality desi ghee or virgin coconut oil. Blend until frothy for a creamy, satiating morning drink that supports healthy fats, gut health, and weight‑loss goals.