High Protein Breakfast For Weight Loss - Thyroid / PCOS Diet Recipes To Lose Weight

Ingredients

• 1 cup Fresh Palak Leaves (finely chopped, stems removed)
• 1 medium Carrot (peeled and grated)
• 1 medium Onion (finely chopped)
• 2 pieces Green Chillies (finely chopped, adjust to taste)
• 0.25 inch Ginger (peeled and finely chopped)
• 1 tsp Sesame Seeds (optional, toasted)
• 0.5 tsp Turmeric Powder (ground)
• 1 tsp Black Pepper Powder (freshly ground)
• 0.25 tsp Hing (Asafoetida) Powder (homemade if possible)
• 0.5 tsp Kashmiri Chili Powder (mild red chili)
• 0.5 tsp Roasted Cumin (Jeera) Powder
• 1 tsp Ajwain (Carom Seeds) (lightly crushed)
• 1 tsp Pink Himalayan Salt (or to taste)
• 0.25 cup Coriander Leaves (finely chopped)
• 0.5 cup Besan (Gram Flour)
• 0.25 cup Sattu (Roasted Gram Flour)
• 1 tsp Amchur (Dry Mango) Powder
• 0.25 cup Water
• 2 tbsp Groundnut Oil (Wood‑pressed) (for drizzling while cooking)

Instructions

1. Prepare Vegetables

   Finely chop 1 cup fresh palak leaves, grate 1 medium carrot, finely chop 1 medium onion, 2 green chillies, and 1/4‑inch piece of ginger.

   Time: PT5M

2. Combine Dry Spices & Flours

   In a mixing bowl add sesame seeds, turmeric, black pepper, hing, Kashmiri chili powder, roasted cumin powder, ajwain, pink Himalayan salt, amchur powder, 1/2 cup besan, and 1/4 cup sattu. Stir to blend.

   Time: PT3M

3. Make the Batter

   Add the chopped vegetables and 1/4 cup coriander leaves to the bowl. Pour in 1/4 cup water and mix everything until you obtain a spreadable batter that can be spread with a thumb.

   Time: PT5M

4. Heat the Tawa

   Place the tawa on medium‑low heat and lightly grease with a few drops of oil.

   Time: PT2M

5. Cook First Chilla

   Pour a ladleful of batter onto the center of the hot tawa, spread gently with a spoon to a 4‑inch circle, drizzle 1 tsp oil around the edges, and cook on low flame for about 3 minutes.

   Time: PT6M

6. Flip and Finish

   Open the lid, carefully flip the chilla, drizzle a little more oil if needed, and cook another 2‑3 minutes until both sides are golden and the chilla is cooked through.

   Time: PT2M

7. Serve or Store

   Slide the cooked chilla onto a plate. Repeat steps 5‑6 with the remaining batter. Store any leftover batter in an airtight container in the refrigerator for up to 2 days.

   Time: PT10M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

30 g

Fat

8 g

Fiber

5 g