The Yoga Institute
4 recipes converted from their YouTube cooking videos.
Healthy Homemade Chavanprash Recipe
A traditional Ayurvedic rejuvenating tonic made from fresh amla, jaggery, ghee, honey, and a blend of immune‑boosting herbs. This homemade chavan prash is free from refined sugars and preservatives, perfect for daily consumption on an empty stomach to support immunity, digestion, and vitality.
Top 5 Weight Loss Herbs in Water That Burn Fat
A collection of five easy-to-make Ayurvedic infused waters that support digestion, metabolism, and weight loss. Each recipe uses simple herbs and spices, requires only a liter of water, and can be enjoyed warm or cold throughout the day.
5 High Protein Snacks
A collection of five quick, high‑protein Indian snacks perfect for a satwik (vegetarian) diet. Includes chickpea salad, lentil‑spinach patties, sprouted moong bean salad, roasted chickpeas, and sprouted moong‑pomegranate chat. Each snack delivers 15‑20 g of protein per serving and can be mixed‑matched throughout the week to meet daily protein needs.
5 Reasons Why You Should Use Olive Oil
A simple daily tonic that combines extra virgin olive oil with fresh orange juice and warm milk (optional) to harness the many health benefits of olive oil, including heart health, blood sugar regulation, and gentle laxative action.