Top 5 Weight Loss Herbs in Water That Burn Fat

Ingredients

• 6-7 leaves Tulsi Leaves (fresh holy basil leaves)
• 1 small stick Cinnamon Stick (whole stick, broken slightly)
• ½ fruit Lemon (juice only, freshly squeezed)
• 5 liter Water (filtered or tap water)
• 1 tablespoon Fennel Seeds (slightly crushed)
• 10 leaves Fresh Mint Leaves (washed)
• ½ teaspoon Honey (optional, for mild sweetness)
• 1 teaspoon Coriander Seeds
• 1 teaspoon Cumin Seeds
• 1 teaspoon Chia Seeds
• 1 inch Fresh Ginger (peeled and sliced)
• 2 teaspoons Dried Hibiscus Flowers (or 1 hibiscus tea bag)
• 1 teaspoon Dried Rose Petals (edible, food‑grade)

Instructions

1. Gather Ingredients & Equipment

   Measure out all herbs, spices, and water. Have a kettle, strainer, bowl, and spoon ready.

   Time: PT5M

2. Prepare Tulsi‑Cinnamon Water

   Heat 1 L of water to just below boiling (≈80 °C). Add 6‑7 Tulsi leaves and a small broken cinnamon stick. Let steep for 15 minutes.

   Time: PT15M

   Temperature: 80°C

3. Finish Tulsi‑Cinnamon Drink

   Strain the infusion into a clean pitcher. Squeeze half a lemon’s juice into the water and stir.

   Time: PT5M

4. Prepare Mint‑Fennel Water

   Slightly crush 1 Tbsp fennel seeds, add them to 1 L of water. Toss in 10 fresh mint leaves. Cover and let infuse overnight (or at least 8 hours).

   Time: PT5M

5. Finish Mint‑Fennel Drink

   In the morning, strain the mixture. Add ½ tsp honey if you like a touch of sweetness.

   Time: PT5M

6. Prepare Coriander‑Cumin Water

   Combine 1 tsp coriander seeds and 1 tsp cumin seeds with 1 L of warm water. Let soak overnight.

   Time: PT5M

7. Finish Coriander‑Cumin Drink

   Strain the seeds in the morning and drink on an empty stomach.

   Time: PT5M

8. Prepare Ginger‑Lemon‑Chia Water

   Soak 1 tsp chia seeds in 1 L of water for 15 minutes. Add sliced ginger (1 inch) and half a lemon’s juice, then let infuse another 15 minutes.

   Time: PT5M

9. Finish Ginger‑Lemon‑Chia Drink

   Strain if desired (optional) and serve immediately before meals.

   Time: PT5M

10. Prepare Hibiscus‑Rose Water

    Steep 2 tsp dried hibiscus flowers (or 1 hibiscus tea bag) and 1 tsp dried rose petals in 1 L of warm water (≈70 °C) for 10 minutes.

    Time: PT10M

    Temperature: 70°C

11. Finish Hibiscus‑Rose Drink

    Strain, chill in the refrigerator, and serve in the evening.

    Time: PT5M

Nutrition Facts

Calories

12

Protein

0 g

Carbohydrates

3 g

Fat

0 g

Fiber

0 g