Thomas DeLauer
4 recipes converted from their YouTube cooking videos.
The Major Change to Bulletproof Coffee for Fat Loss - Here’s What’s Different
A low‑calorie, high‑fat coffee drink that uses medium‑chain triglyceride (MCT) oil to curb appetite, boost energy, and support ketosis. This simplified version of the classic Bulletproof coffee skips the butter, making it lighter while still delivering the satiety benefits of MCT oil. Optional half‑and‑half, sweetener, or a pinch of chili powder can be added for extra flavor.
The Only Foods that Truly Rival Ozempic for GLP-1 Activation & Fat Loss
A nutrient-dense breakfast bowl designed to naturally stimulate GLP-1 secretion and prolong its activity. Packed with high‑quality protein, soluble fiber, low‑calorie alulose sweetener, sacha inchi oil, curcumin, and orange zest, this easy‑to‑make meal supports metabolic health while keeping calories low.
Don’t Drink Bulletproof Coffee Again Until You Watch This (it changes EVERYTHING)
A step‑by‑step guide to making a keto‑friendly Bulletproof Coffee while rotating different high‑quality fats each week for varied health benefits. Includes measuring tips, blending instructions, and how to track your personal lipid response.
My Iced Bulletproof Coffee Recipe (Destroys Cravings)
A quick, on‑the‑go keto‑friendly cold brew coffee that blends coffee concentrate, MCT and avocado oils, almond milk, and a scoop of protein powder into a smooth, frothy beverage. Perfect for a low‑carb, high‑fat breakfast that you can sip while driving.