Don’t Drink Bulletproof Coffee Again Until You Watch This (it changes Everything)
Don’t Drink Bulletproof Coffee Again Until You Watch This (it changes EVERYTHING) is a easy American (Keto) recipe that serves 1. 250 calories per serving. Recipe by Thomas DeLauer on YouTube.
Prep: 5 min | Cook: 1 min | Total: 11 min
Cost: $30.51 total, $30.51 per serving
Ingredients
- 8 oz Ground Coffee (freshly brewed, hot)
- 1 tbsp Unsalted Grass‑Fed Butter (use for week 1; room temperature for easier blending)
- 1 tbsp Organic Ghee (use for week 2; no milk solids)
- 1 tbsp Virgin Coconut Oil (use for week 3; short‑chain saturated fat)
- 1 tbsp Macadamia Nut Oil (use for week 4; rich in omega‑7)
- 1 tbsp Avocado Oil (use for week 5; high in oleic acid)
- 1 tbsp Extra‑Virgin Olive Oil (use for week 6; monounsaturated fat)
- 1 packet Stevia or Monk Fruit Sweetener (optional) (adds sweetness without carbs)
Instructions
Brew Coffee
Brew 8 oz of your favorite ground coffee using a drip machine, French press, or pour‑over. Aim for a hot but drinkable temperature (around 160‑170°F).
Time: PT5M
Temperature: 160‑170°F
Measure Fat
Using a measuring spoon, measure exactly 1 tbsp of the fat assigned for the current week (butter, ghee, coconut oil, etc.).
Time: PT30S
Combine Coffee and Fat
Pour the hot coffee into the blender, add the measured fat, and add the optional sweetener if desired.
Time: PT15S
Blend Until Emulsified
Blend on high for 30 seconds until the mixture is frothy and the fat is fully emulsified.
Time: PT30S
Serve
Pour the blended coffee into a mug and enjoy immediately.
Time: PT15S
Nutrition Facts
- Calories
- 250
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 28 g
- Fiber
- 0 g
Dietary info: Keto, Paleo (if using oil instead of butter), Gluten‑free, Dairy‑free (when using oil weeks)
Allergens: Dairy (butter, ghee), Tree nuts (macadamia nut oil)
Ingredient Substitutions
- Instead of Ground Coffee: Cold brew concentrate (use 4 oz), Instant coffee (1 tsp per 8 oz water)
- Instead of Unsalted Grass‑Fed Butter: Ghee, Coconut oil
- Instead of Organic Ghee: Butter, Coconut oil
- Instead of Virgin Coconut Oil: MCT oil, Butter
- Instead of Macadamia Nut Oil: Avocado oil, Olive oil
- Instead of Avocado Oil: Olive oil, Macadamia nut oil
- Instead of Extra‑Virgin Olive Oil: Avocado oil, Macadamia nut oil
- Instead of Stevia or Monk Fruit Sweetener (optional): Erythritol, Allulose
Equipment Needed
- High‑Speed Blender
- Measuring Spoons
- Coffee Maker (drip, French press, or pour‑over)
- Mug
- Spatula or Spoon (optional)
Critical Steps — Do Not Skip
- Accurately measure the fat each serving.
- Blend hot coffee and fat long enough to create a stable emulsion.
- Use a tightly sealed blender lid to avoid hot steam burns.
Chef Tips from the Video
- Use high‑quality, grass‑fed butter for the best flavor and nutrient profile.
- If you prefer a cooler drink, let the coffee sit for 2‑3 minutes before blending; the emulsion will still form.
- Rotate fats weekly as described to expose your body to a variety of fatty acids and monitor how you feel.
Troubleshooting
Coffee is watery and not frothy.
Blend for an additional 10‑15 seconds and ensure the fat is fully melted before blending.
The mixture separates after pouring.
Blend a bit longer and make sure the coffee is hot enough to keep the fat emulsified.
Blender lid pops off due to steam.
Pause halfway, lift the lid slightly to release steam, then reseal and finish blending.
Storage
Refrigerator: Store butter and ghee in the fridge; they can be kept for up to 2 weeks.
Freezer: Coconut, macadamia, avocado, and olive oils can be stored in the pantry; if you buy in bulk, keep them in a cool, dark place or freezer for up to 6 months.
Room temperature: All oils (except butter/ghee) stay stable at room temperature away from direct sunlight.
Make-Ahead Tips
- Pre‑portion 1 tbsp servings of each fat into small reusable containers or zip‑lock bags.
- Brew a larger batch of coffee, keep it hot in a thermos, and blend only the portion you will drink.
Frequently Asked Questions
What is the cultural significance and history of Bulletproof Coffee in the keto community?
Bulletproof Coffee was popularized by Dave Asprey as a high‑fat, low‑carb breakfast that supports ketosis and sustained energy. It quickly became a staple in the keto and bio‑hacking circles for its simplicity and ability to replace a traditional breakfast.
What are the traditional regional variations of high‑fat coffee drinks in Western cuisine?
While Bulletproof Coffee is a modern creation, similar high‑fat coffee drinks have existed in Scandinavian cultures (e.g., butter coffee) and in some Mediterranean regions where coffee is sometimes served with olive oil or butter for flavor and energy.
How is Bulletproof Coffee traditionally served in the United States keto community?
It is usually served hot in a mug, blended until frothy, and consumed immediately after preparation. Some people add a pinch of sea salt or a dash of cinnamon for extra flavor.
What occasions or celebrations is Bulletproof Coffee commonly associated with in keto culture?
Bulletproof Coffee is most often a daily morning ritual, but it also appears at keto‑focused brunches, health‑retreat breakfasts, and as a pre‑workout fuel for athletes following low‑carb diets.
What are the authentic traditional ingredients for Bulletproof Coffee versus acceptable substitutes?
The classic recipe calls for freshly brewed coffee, unsalted grass‑fed butter, and medium‑chain triglyceride (MCT) oil. Acceptable substitutes include ghee, coconut oil, avocado oil, macadamia nut oil, or olive oil, each offering a slightly different fatty‑acid profile.
What other keto‑friendly foods pair well with Bulletproof Coffee?
Bulletproof Coffee pairs nicely with low‑carb options such as avocado toast on almond‑flour bread, a handful of macadamia nuts, or a side of scrambled eggs cooked in butter.
What are the most common mistakes to avoid when making Bulletproof Coffee?
Common errors include not measuring the fat, using cold butter that won’t emulsify, blending for too short a time, and covering the blender lid too tightly, which can cause steam pressure to build up.
Why does this Bulletproof Coffee guide recommend rotating fats each week?
Rotating fats exposes the body to a broader spectrum of fatty acids—short‑chain, medium‑chain, monounsaturated, and omega‑7—providing varied metabolic benefits and preventing adaptation to a single fat source.
Can I make Bulletproof Coffee ahead of time and how should I store it?
Yes, you can blend the coffee and fat, then store it in a sealed thermos for up to 4 hours. Re‑heat gently if needed, but a fresh blend each morning yields the best texture.
What texture and appearance should I look for when blending Bulletproof Coffee?
The coffee should have a creamy, latte‑like froth with a glossy surface. If the mixture looks oily or separates, blend a few seconds longer until fully emulsified.
How do I know when Bulletproof Coffee is done cooking?
The coffee is ready once it is hot (160‑170°F) and the fat is fully incorporated, creating a stable foam. No further cooking is required after blending.
What does the YouTube channel Thomas DeLauer specialize in?
Thomas DeLauer’s YouTube channel focuses on science‑backed nutrition, keto and low‑carb lifestyle advice, and practical strategies for optimizing metabolism and body composition.
How does the YouTube channel Thomas DeLauer’s approach to keto cooking differ from other keto channels?
Thomas DeLauer emphasizes evidence‑based explanations, metabolic testing (like lipid tolerance tests), and rotating nutrient sources, whereas many other keto channels focus mainly on recipes without deep scientific context.
What other keto recipes is the YouTube channel Thomas DeLauer known for?
Thomas DeLauer is known for recipes such as keto salmon bowls, cauliflower rice stir‑fry, avocado egg boats, and various low‑carb snack ideas that align with his metabolic‑focused teaching style.
Last updated: August 30, 2026
