The Major Change to Bulletproof Coffee for Fat Loss - Here’s What’s Different
The Major Change to Bulletproof Coffee for Fat Loss - Here’s What’s Different is a easy American recipe that serves 1. 135 calories per serving. Recipe by Thomas DeLauer on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $0.71 total, $0.71 per serving
Ingredients
- 8 oz Brewed Coffee (freshly brewed, hot (around 80°C))
- 1 tbsp MCT Oil (high‑quality, preferably 100% caprylic/capric triglycerides)
- 1 tbsp Half‑and‑Half (optional, adds creaminess and a slight calorie boost)
- 1 tsp Monk Fruit Sweetener (optional, zero‑calorie sweetener)
- a pinch Chili Powder (optional, for a spicy kick that may enhance GLP‑1 response)
Instructions
Brew Coffee
Prepare 8 oz of coffee using your preferred method. Aim for a temperature around 80 °C (176 °F).
Time: PT5M
Temperature: 80°C
Add MCT Oil (and Optional Half‑and‑Half)
Pour the hot coffee into a blender or mug, then add 1 tbsp MCT oil. If using half‑and‑half, add it now.
Time: PT1M
Emulsify
Blend on high for 30‑45 seconds until the mixture is frothy and the oil is fully emulsified.
Time: PT1M
Flavor (Optional)
Stir in monk fruit sweetener and a pinch of chili powder if desired.
Time: PT30S
Serve
Pour the frothy coffee into a mug and enjoy immediately while hot.
Time: PT30S
Temperature: 80°C
Nutrition Facts
- Calories
- 135
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo (without dairy), Vegan (if dairy omitted)
Allergens: Dairy (if half‑and‑half is used)
Ingredient Substitutions
- Instead of Brewed Coffee: espresso, cold brew (served warm)
- Instead of MCT Oil: coconut oil (less potent), avocado oil (different fatty acid profile)
- Instead of Half‑and‑Half: heavy cream, unsweetened almond milk, coconut milk
- Instead of Monk Fruit Sweetener: stevia, allulose
- Instead of Chili Powder: cayenne pepper, chipotle powder
Equipment Needed
- Coffee Maker or French Press
- Blender or Hand‑Held Frother
- Measuring Spoons
- Mug
Critical Steps — Do Not Skip
- Fully emulsify the MCT oil with the coffee to avoid separation.
- Do not overheat the coffee beyond 80 °C when blending, as excessive heat can degrade MCT oil quality.
Chef Tips from the Video
- Use a high‑quality, flavor‑neutral MCT oil for the cleanest taste.
- Espresso provides a richer base and reduces the total liquid volume needed.
- A dash of cinnamon or vanilla extract can add depth without extra carbs.
Troubleshooting
Oil separates after blending.
Blend for an additional 15‑20 seconds or add a splash of warm water to help emulsify.
Drink is too thick or oily.
Add a little extra coffee or warm water (1‑2 oz) and re‑blend.
Stomach discomfort after drinking.
Reduce MCT oil to ½ tbsp and gradually increase as your gut adapts.
Storage
Refrigerator: Coffee can be stored in an airtight container for up to 24 hours; reheat gently before use.
Freezer: Not recommended for this drink due to texture changes.
Room temperature: MCT oil is shelf‑stable at room temperature; keep away from direct sunlight.
Make-Ahead Tips
- Brew coffee ahead of time and store in a thermos; add MCT oil and blend just before drinking.
- Measure MCT oil into a small reusable silicone pouch for quick dispensing.
Frequently Asked Questions
What is the cultural significance and history of Bulletproof Coffee in the ketogenic community?
Bulletproof Coffee was popularized by Dave Asprey as a high‑fat, low‑carb drink that provides sustained energy and appetite control, becoming a staple for many following ketogenic or low‑carb diets.
How does the traditional Bulletproof Coffee differ from the MCT‑only version presented by Thomas DeLauer?
The classic version blends butter (or ghee) with MCT oil, adding extra calories and changing lipid absorption. Thomas DeLauer’s version omits butter, using only MCT oil to keep calories lower and avoid the emulsification issues linked to liquefied butter.
What are the authentic traditional ingredients for Bulletproof Coffee versus acceptable substitutes?
Authentic ingredients are high‑quality coffee, grass‑fed butter, and MCT oil. Acceptable substitutes include ghee for butter, coconut oil for MCT oil, and dairy‑free cream alternatives for half‑and‑half.
What other keto‑friendly beverages pair well with Bulletproof MCT Coffee?
Keto‑friendly teas such as green tea or herbal teas with added MCT oil, sparkling water with a splash of lemon, and bone broth are popular companions that maintain low carb intake.
Why does Thomas DeLauer’s recipe use only MCT oil instead of adding butter?
He argues that heating butter changes its lipid structure (kyomicrons), potentially raising serum triglycerides, whereas MCT oil remains stable, provides rapid ketone production, and adds fewer calories.
What are the most common mistakes to avoid when making Bulletproof MCT Coffee?
Common errors include not fully emulsifying the oil, using coffee that’s too hot (which can degrade MCT oil), and adding too much MCT oil at once, which can cause digestive upset.
How do I know when the MCT coffee is properly emulsified?
A properly emulsified drink will have a smooth, frothy texture similar to a latte, with no visible oil droplets separating on the surface.
Can I make Bulletproof MCT Coffee ahead of time and how should I store it?
Yes, brew the coffee and store it in a sealed thermos for up to 24 hours in the refrigerator. Add MCT oil and blend just before drinking to maintain the emulsion.
What does the YouTube channel Thomas DeLauer specialize in?
Thomas DeLauer’s channel focuses on evidence‑based health, nutrition, and fitness content, especially around ketogenic diets, intermittent fasting, and metabolic optimization.
How does the YouTube channel Thomas DeLauer’s approach to keto cooking differ from other keto cooking channels?
Thomas DeLauer emphasizes scientific research, metabolic mechanisms, and practical supplementation strategies, often integrating detailed explanations of hormones like GLP‑1, whereas many other channels focus primarily on recipes without deep physiological context.
What other keto recipes is the YouTube channel Thomas DeLauer known for?
Thomas DeLauer is known for keto‑friendly meals such as cauliflower rice stir‑fry, avocado egg boats, low‑carb salmon bowls, and various MCT‑infused snack ideas.
What occasions or celebrations is Bulletproof MCT Coffee traditionally associated with in keto culture?
Bulletproof MCT Coffee is often consumed as a morning ritual, pre‑workout fuel, or as a fasting‑break beverage during keto challenges and health‑focused events.
Last updated: August 29, 2026
