The Major Change to Bulletproof Coffee for Fat Loss - Here’s What’s Different

Ingredients

• 8 oz Brewed Coffee (freshly brewed, hot (around 80°C))
• 1 tbsp MCT Oil (high‑quality, preferably 100% caprylic/capric triglycerides)
• 1 tbsp Half‑and‑Half (optional, adds creaminess and a slight calorie boost)
• 1 tsp Monk Fruit Sweetener (optional, zero‑calorie sweetener)
• a pinch Chili Powder (optional, for a spicy kick that may enhance GLP‑1 response)

Instructions

1. Brew Coffee

   Prepare 8 oz of coffee using your preferred method. Aim for a temperature around 80 °C (176 °F).

   Time: PT5M

   Temperature: 80°C

2. Add MCT Oil (and Optional Half‑and‑Half)

   Pour the hot coffee into a blender or mug, then add 1 tbsp MCT oil. If using half‑and‑half, add it now.

   Time: PT1M

3. Emulsify

   Blend on high for 30‑45 seconds until the mixture is frothy and the oil is fully emulsified.

   Time: PT1M

4. Flavor (Optional)

   Stir in monk fruit sweetener and a pinch of chili powder if desired.

   Time: PT30S

5. Serve

   Pour the frothy coffee into a mug and enjoy immediately while hot.

   Time: PT30S

   Temperature: 80°C

Nutrition Facts

Calories

135

Protein

0 g

Carbohydrates

0 g

Fat

14 g

Fiber

0 g