4 recipes converted from their YouTube cooking videos.

A hearty, nutritious Mediterranean‑style green lentil soup packed with vegetables, aromatic spices, and a bright finish of lemon and parsley. Perfect for a cozy lunch or dinner, this vegan, gluten‑free soup is easy to make and full of flavor.

A hearty, easy‑to‑make vegetarian soup packed with earthy mushrooms, wholesome barley, and aromatic vegetables. Perfect for a cozy lunch or dinner, this soup comes together in under an hour and can be made ahead for quick meals throughout the week.

A quick and easy homemade Mediterranean dressing made with olive oil, fresh lemon juice, honey, oregano, and simple pantry spices. Perfect for salads, grilled vegetables, or as a dip. Keeps refrigerated for up to two weeks.

A vibrant, creamy Green Goddess Salad packed with shredded cabbage, crisp cucumber, fresh spinach, and a luscious avocado‑parmesan dressing. Topped with toasted walnuts and bright pomegranate seeds, this easy‑to‑make salad is perfect as a side, appetizer, or light main.