Mushroom Barley Soup with Vegetables
Mushroom Barley Soup with Vegetables is a easy American recipe that serves 4. 180 calories per serving. Recipe by Unicorns In The Kitchen on YouTube.
Prep: 15 min | Cook: 50 min | Total: 1 hr 15 min
Cost: $6.37 total, $1.59 per serving
Ingredients
- 1 medium Onion (peeled and diced)
- 2 cloves Garlic (minced)
- 2 medium Carrot (peeled and diced)
- 2 stalks Celery (diced)
- 2 tbsp Olive Oil (extra‑virgin recommended)
- 1 tsp Salt (or to taste)
- 0.5 tsp Turmeric (ground)
- 1 tbsp Tomato Paste (concentrated)
- 8 oz Mushrooms (cleaned and sliced; button or cremini work well)
- 0.5 cup Pearled Barley (rinsed)
- 4 cups Vegetable Stock (low‑sodium; can substitute water for a lighter flavor)
- ¼ tsp Black Pepper (freshly ground, optional)
Instructions
Prepare the vegetables
Dice the onion, mince the garlic, and cut the carrots and celery into uniform bite‑size pieces.
Time: PT10M
Sauté aromatics
Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened and fragrant, about 5 minutes.
Time: PT5M
Add spices and tomato paste
Stir in the salt, turmeric, and tomato paste. Cook for another 2–3 minutes, allowing the flavors to meld.
Time: PT3M
Incorporate mushrooms
Add the sliced mushrooms to the pot. Cook, stirring, until they release their moisture and begin to brown, about 5 minutes.
Time: PT5M
Add barley and stock
Stir in the rinsed barley, then pour in the vegetable stock (or water). Increase heat to bring the mixture to a gentle boil.
Time: PT5M
Simmer until tender
Reduce the heat to low, cover the pot, and let the soup simmer until the barley is tender, about 30 minutes. Stir occasionally.
Time: PT30M
Finish and serve
Season with freshly ground black pepper and adjust salt if needed. Ladle into bowls and enjoy hot.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 6 g
- Carbohydrates
- 35 g
- Fat
- 2 g
- Fiber
- 5 g
Dietary info: Vegetarian, Vegan, Whole Grain
Allergens: gluten
Last updated: April 11, 2026






