Mediterranean Salad Dressing

Mediterranean Salad Dressing is a easy Mediterranean recipe that serves 4. 130 calories per serving. Recipe by Unicorns In The Kitchen on YouTube.

Prep: 5 min | Cook: PT0M | Total: 10 min

Cost: $4.44 total, $1.11 per serving

Ingredients

  • 3/4 cup Olive Oil (extra virgin, high quality)
  • 1/4 cup Lemon Juice (freshly squeezed from lemons)
  • 1 tsp Salt (kosher or sea salt)
  • 1 tbsp Honey (raw or light honey)
  • 1 tsp Dried Oregano (crushed lightly)
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder

Instructions

  1. Measure liquids

    Pour 3/4 cup olive oil and 1/4 cup freshly squeezed lemon juice into the jar.

    Time: PT2M

  2. Add seasonings

    Add 1 tsp salt, 1 tbsp honey, 1 tsp dried oregano, 1/2 tsp onion powder, and 1/2 tsp garlic powder to the jar.

    Time: PT1M

  3. Seal and shake

    Close the jar tightly and shake vigorously for about 30 seconds until the mixture emulsifies.

    Time: PT30S

  4. Store

    Label the jar with the date and store it in the refrigerator. Use within 2 weeks.

    Time: PT1M

    Temperature: 4°C

Nutrition Facts

Calories
130
Protein
0g
Carbohydrates
5g
Fat
14g
Fiber
0g

Dietary info: Vegetarian, Gluten-Free, Dairy-Free

Allergens: Honey

Last updated: April 16, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Mediterranean Salad Dressing

Recipe by Unicorns In The Kitchen

A quick and easy homemade Mediterranean dressing made with olive oil, fresh lemon juice, honey, oregano, and simple pantry spices. Perfect for salads, grilled vegetables, or as a dip. Keeps refrigerated for up to two weeks.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
4m
Prep
0m
Cook
10m
Cleanup
14m
Total

Cost Breakdown

$4.44
Total cost
$1.11
Per serving

Critical Success Points

  • Seal the jar tightly before shaking to prevent leaks.
  • Shake until the dressing emulsifies; under‑shaking leaves a separated oil layer.

Safety Warnings

  • Ensure the jar lid is securely fastened before shaking to avoid spills.
  • Handle fresh lemon juice with care to avoid eye irritation.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Mediterranean dressing in Mediterranean cuisine?

A

Mediterranean dressing reflects the region’s love for simple, fresh flavors—olive oil, citrus, and herbs. Historically, it was used to dress salads of tomatoes, cucumbers, and olives, highlighting the health‑focused Mediterranean diet.

cultural
Q

What are the traditional regional variations of Mediterranean dressing in Greek and Italian cooking?

A

Greek versions often add red wine vinegar, feta cheese, and fresh oregano, while Italian variations might include balsamic vinegar, fresh basil, and grated Parmesan. Both keep the core olive‑oil‑acid balance.

cultural
Q

How is Mediterranean dressing traditionally served in Mediterranean households?

A

It is typically drizzled over mixed green salads, tossed with grilled vegetables, or used as a dip for fresh bread. In many homes it is also served alongside grilled fish or chicken for added flavor.

cultural
Q

What occasions or celebrations is Mediterranean dressing commonly associated with in Mediterranean culture?

A

Mediterranean dressing appears at everyday family meals, summer picnics, and festive gatherings like Greek Easter or Italian summer barbecues, where fresh salads are a staple.

cultural
Q

What other Mediterranean dishes pair well with this homemade Mediterranean dressing?

A

Pair it with Greek salad, tabbouleh, roasted eggplant, grilled halloumi, or as a light sauce for grilled fish, chicken souvlaki, or roasted potatoes.

cultural
Q

What makes this Mediterranean dressing special compared to store‑bought versions?

A

It contains no preservatives, artificial flavors, or unknown additives. The fresh lemon juice and high‑quality olive oil give a bright, authentic taste that store‑bought dressings often lack.

cultural
Q

What are the most common mistakes to avoid when making Mediterranean dressing?

A

Common mistakes include using too much lemon juice, which makes the dressing overly acidic, not shaking enough to emulsify, and using low‑quality oil that can taste bitter. Also, forgetting to seal the jar tightly can cause spills.

technical
Q

Why does this Mediterranean dressing recipe use honey instead of sugar?

A

Honey adds a natural sweetness and a subtle floral note that complements the olive oil and lemon, while sugar can feel overly sweet and may not dissolve as smoothly in the oil‑based mixture.

technical
Q

Can I make this Mediterranean dressing ahead of time and how should I store it?

A

Yes, you can prepare it up to two weeks in advance. Store it in a sealed jar in the refrigerator at 4°C. Shake well before each use as the oil and lemon may separate over time.

technical
Q

What does the YouTube channel Unicorns In The Kitchen specialize in?

A

The YouTube channel Unicorns In The Kitchen focuses on quick, whimsical, and approachable home‑cooking tutorials, often featuring bright visuals and simple, ingredient‑driven recipes that anyone can make.

channel
Q

How does the YouTube channel Unicorns In The Kitchen's approach to Mediterranean cooking differ from other cooking channels?

A

Unicorns In The Kitchen emphasizes ultra‑simple, minimal‑step recipes with a playful tone, avoiding complex techniques. Their Mediterranean recipes highlight fresh, pantry‑friendly ingredients and encourage viewers to experiment with flavor twists.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

The Best Lemon Vinaigrette For Salads, Grilled Veggies and More! 🍋
3

The Best Lemon Vinaigrette For Salads, Grilled Veggies and More! 🍋

A bright, tangy lemon vinaigrette made with olive oil, fresh lemon juice and zest, garlic, Dijon mustard, salt and pepper. Perfect for drizzling over salads, roasted veggies, or as a simple dip.

12 minServes 4$2
American
BEST Salad Dressing: Click the link in my bio and then select the photo to get the recipe ❤️
5

BEST Salad Dressing: Click the link in my bio and then select the photo to get the recipe ❤️

This sweet‑tangy honey mustard dressing is the creator’s favorite and the one that finally got her kids to love salads. It’s quick, easy, and perfect for drizzling over any green mix.

15 minServes 4$1
American
Make Vinaigrette Like a Pro!
4

Make Vinaigrette Like a Pro!

A quick and easy lemon vinaigrette made with fresh lemon juice, good olive oil, kosher salt, and black pepper. Perfect for dressing salads on the fly or preparing ahead for a fresh, tangy finish.

10 minServes 4$2
American
Easy Greek salad dressing. Full recipe at the link in bio.
4

Easy Greek salad dressing. Full recipe at the link in bio.

A quick, tangy, and herbaceous Greek salad dressing made with fresh lemon juice, garlic, olive oil, and classic Mediterranean seasonings. Perfect for drizzling over crisp greens, tomatoes, cucumbers, and feta for an authentic Greek salad.

14 minServes 4$1
Greek
5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce!
2

5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce!

A no‑recipe, ultra‑easy Mediterranean‑style lettuce salad tossed with lemon zest, juice, extra‑virgin olive oil, shallots, Aleppo pepper and a generous sprinkle of Parmesan. Crispy lettuce is revived with an ice‑water bath for maximum crunch.

30 minServes 6$10
Mediterranean
Lemony Chicken and Potatoes 🥔 One ☝🏼Pan!
2

Lemony Chicken and Potatoes 🥔 One ☝🏼Pan!

A simple, flavorful oven‑baked chicken dish with bright lemon‑garlic dressing and crispy rosemary‑seasoned potato wedges. Perfect for a quick weeknight dinner that the whole family will love.

1 hr 22 minServes 4$10
American
4 Tasty Greek Yogurt Sauce Recipes You Need to Try
2

4 Tasty Greek Yogurt Sauce Recipes You Need to Try

Learn how to make four quick and healthy Greek yogurt sauces – a classic lemon‑garlic dip, a mint‑cumin version, a smoky lime sauce, and a bang‑bang style sauce. All sauces use plain Greek yogurt as a base and can be served with salads, grilled meats, fries, or veggies.

45 minServes 4$7
Mediterranean
Chimichurri sauce recipe 💗
3

Chimichurri sauce recipe 💗

A vibrant, herb‑filled chimichurri sauce perfect for grilled meats, vegetables, or as a zesty dip. Made with fresh parsley, oregano, garlic, lemon juice, red wine vinegar, chili oil and olive oil, then chilled to let the flavors meld.

2 hrs 25 minServes 4$7
Argentinian