Iron Chef Dad Cooks Octopus!
Iron Chef Dad Cooks Octopus! is a hard Mediterranean recipe that serves 4. 250 calories per serving. Recipe by Iron Chef Dad on YouTube.
Prep: 45 min | Cook: 2 hrs 10 min | Total: 3 hrs 15 min
Cost: $46.81 total, $11.70 per serving
Ingredients
- 2 lb Octopus (fresh, whole, keep tentacles intact)
- 1/4 cup Kosher Salt (for salt bath)
- 2 tbsp Fennel Fronds (fresh, chopped)
- 1 tbsp Marjoram Leaves (fresh)
- 4 cloves Garlic (minced, fresh)
- 2 cloves Black Garlic (minced, fermented)
- 1/4 cup Fresh Italian Parsley (chopped)
- 2 tbsp Lemon Juice (freshly squeezed)
- 1 tbsp Red Wine Vinegar
- 3 tbsp Olive Oil (extra virgin)
- 2 tbsp Sun‑Dried Tomato Garlic Butter (softened)
- to taste Salt
- to taste Black Pepper
Instructions
Salt Bath
Fill a large pot with cold water, dissolve the kosher salt, and submerge the whole octopus for 10 minutes to draw out excess water and impurities.
Time: PT10M
Rinse and Pat Dry
Remove the octopus, rinse under cold running water, and pat dry with paper towels. Trim the beak if desired.
Time: PT5M
Prepare Chimichurri Ingredients
Finely mince fresh garlic, black garlic, fennel fronds, marjoram, and parsley. Place in a mixing bowl.
Time: PT10M
Seal Octopus
Lay the octopus on a sheet of Saran wrap, wrap it tightly, twist the ends, and secure with butcher's twine. Wrap the sealed package in a double layer of aluminum foil.
Time: PT10M
Slow Cook in Oven
Place the foil‑wrapped octopus on a baking sheet and bake in a pre‑heated oven at 300°F for 2 hours, or until a fork slides in easily.
Time: PT2H
Temperature: 300°F
Preheat Charcoal Grill
Light charcoal and let it burn until covered with white ash, about 15 minutes, then spread coals for medium‑high heat (≈450°F).
Time: PT15M
Temperature: medium-high heat (≈450°F)
Charcoal Grill Octopus
Remove the foil, place the octopus directly over the coals, and grill for 10 minutes, turning every 2‑3 minutes until a deep char appears.
Time: PT10M
Temperature: medium-high
Finish Chimichurri Sauce
Add olive oil, lemon juice, red wine vinegar, salt, and pepper to the herb mixture. Whisk until emulsified.
Time: PT5M
Brush Sun‑Dried Tomato Garlic Butter
While the octopus is still hot, lightly brush the remaining sun‑dried tomato garlic butter over the tentacles.
Time: PT2M
Plate and Serve
Arrange the grilled octopus on a serving platter, drizzle generously with chimichurri, and garnish with lemon wedges and extra parsley.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 12g
- Fiber
- 1g
Dietary info: High protein, Gluten-free, Keto-friendly
Allergens: Shellfish, Dairy
Last updated: April 18, 2026








