Spinach & Feta Cheats Quiche

Ingredients

• 1 piece Flour Tortilla (large (10‑inch), preferably whole wheat for extra flavor)
• 2 cups Fresh Spinach (packed, washed and trimmed)
• 4 pieces Large Eggs (room temperature)
• 0.5 cup Feta Cheese (crumbled)
• 1 tablespoon Olive Oil (for sautéing spinach and brushing tortilla)
• 0.25 teaspoon Salt (to taste)
• 0.25 teaspoon Black Pepper (freshly ground)
• 0.125 teaspoon Nutmeg (optional, for warm flavor)

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it preheat while you prepare the crust and filling.

   Time: PT5M

   Temperature: 375°F

2. Prepare Tortilla Crust

   Line a baking sheet with parchment paper. Place the tortilla on the sheet, brush lightly with olive oil, and press the edges down to form a shallow cup.

   Time: PT5M

3. Sauté Spinach

   Heat ½ tablespoon olive oil in a skillet over medium heat. Add the spinach and sauté, stirring, until wilted, about 3‑4 minutes. Transfer to a plate and let cool slightly.

   Time: PT5M

4. Whisk Eggs and Season

   In a mixing bowl, whisk the 4 eggs until smooth. Stir in crumbled feta, salt, pepper, and nutmeg (if using).

   Time: PT5M

5. Combine Filling

   Fold the sautéed spinach into the egg‑feta mixture until evenly distributed.

   Time: PT2M

6. Bake the Quiche

   Pour the filling onto the prepared tortilla crust, spreading evenly. Bake in the preheated oven for 20‑25 minutes, until the center is set and the top is lightly golden.

   Time: PT20M

   Temperature: 375°F

7. Cool and Serve

   Remove the quiche from the oven and let it rest for 5 minutes before slicing. Serve warm or at room temperature.

   Time: PT5M

Nutrition Facts

Calories

260

Protein

12g

Carbohydrates

14g

Fat

16g

Fiber

2g