If Asians are Lactose Intolerant, why all the Milk Tea? (with Dr. Jennifer Dubois)
If Asians are Lactose Intolerant, why all the Milk Tea? (with Dr. Jennifer Dubois) is a easy Chinese recipe that serves 2. 180 calories per serving. Recipe by Chinese Cooking Demystified on YouTube.
Prep: 12 min | Cook: 3 min | Total: 20 min
Cost: $18.77 total, $9.39 per serving
Ingredients
- 2 teaspoons Black Tea Leaves (loose leaf, strong black tea like Ceylon or Assam)
- 200 ml Whole Milk (full‑fat for richness)
- 2 tablespoons Granulated Sugar (adjust sweetness to taste)
- 30 grams Cream Cheese (softened)
- 10 grams Unsalted Butter (softened)
- 1 tablespoon Milk Powder (helps stabilize the foam)
- 50 grams Tapioca Pearls (optional) (cooked according to package instructions)
Instructions
Brew Tea
Bring 250 ml water to a boil, add tea leaves, steep 3‑5 minutes, then strain.
Time: PT5M
Temperature: 100°C
Heat Milk
In a saucepan, heat milk over medium heat until just below boiling, about 80‑85°C, do not let it boil.
Time: PT3M
Temperature: 80-85°C
Sweeten Milk
Stir in sugar until fully dissolved.
Time: PT1M
Make Cheese Foam
In a mixing bowl, combine softened cream cheese, butter, milk powder, and a splash (30 ml) of warm milk. Whisk vigorously or blend until smooth and airy.
Time: PT5M
Assemble Milk Tea
Pour the sweetened milk into a glass, add brewed tea, and gently top with the cheese foam. Add cooked tapioca pearls if desired.
Time: PT2M
Serve
Enjoy immediately while the foam is fresh.
Time: PT1M
Nutrition Facts
- Calories
- 180
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Fiber
- 0 g
Dietary info: Vegetarian
Allergens: Milk, Dairy
Last updated: April 7, 2026






