Chicken Tikka Tacos

Ingredients

• 250 g Chicken Thighs (cut into bite‑size cubes; thigh pieces give juicier result)
• 1/2 tablespoon Salt (regular table salt)
• 1/4 teaspoon Turmeric Powder
• 1 tablespoon Kashmiri Red Chili Powder (gives vibrant color and mild heat)
• 1/2 teaspoon Chili Powder
• 1/2 teaspoon Coriander Powder
• 1/2 teaspoon Garam Masala Powder
• 1 teaspoon Chicken Masala Powder
• 1/2 tablespoon Lemon Juice (freshly squeezed)
• 1 teaspoon Ginger‑Garlic Paste (store‑bought or homemade)
• 2 tablespoons Plain Yogurt (full‑fat for juiciness)
• 1 tablespoon Mustard Oil (adds authentic flavor; can substitute with refined oil)
• 0.5 cup Water (for simmering the chicken)
• 1 large Onion (finely chopped)
• 1 medium Capsicum (any color, diced)
• 2 tablespoons Fresh Cilantro Leaves (chopped; reserve some for garnish)
• 50 g Mozzarella Cheese (shredded)
• 2 slices Processed Cheese Slices (shredded; adds meltiness)
• 6 Dot Wraps (small round flatbreads; homemade or store‑bought)
• 2 tablespoons Butter (for pan‑frying the tacos)
• 0.5 cup Mayonnaise (store‑bought or homemade)
• 2 tablespoons Fresh Mint Leaves (chopped)
• 1 Green Chili (seeded, chopped)
• 1 Garlic Clove (minced)
• 1/4 teaspoon Cumin Seeds
• 1/4 teaspoon Salt (for dip)
• 1 teaspoon Water (for dip) (to blend into a smooth paste)

Instructions

1. Marinate the Chicken

   Place the cubed chicken in a mixing bowl. Add salt, turmeric, Kashmiri red chili powder, chili powder, coriander powder, garam masala, chicken masala, lemon juice, ginger‑garlic paste, yogurt and mustard oil. Mix thoroughly with clean hands until every piece is coated.

   Time: PT10M

2. Rest the Marinade

   Cover the bowl with plastic wrap and let the chicken rest at room temperature for at least 30 minutes. This allows the flavors to penetrate and the meat to become juicy.

   Time: PT30M

3. Sear the Chicken

   Heat 1 tablespoon of mustard oil (or any high‑smoke‑point oil) in a frying pan over high flame. Add the marinated chicken and stir‑fry for 2–3 minutes until the surface is lightly browned and the raw aroma disappears.

   Time: PT3M

   Temperature: high flame

4. Simmer with Water

   Add ½ cup water to the pan, give a quick stir, cover with the lid and reduce the flame to low. Cook for 10–12 minutes until the chicken is cooked through and tender.

   Time: PT12M

   Temperature: low flame

5. Dry the Chicken

   Uncover the pan, increase the flame to high and cook for another 3–4 minutes, stirring occasionally, until most of the liquid evaporates and the spices cling to the chicken.

   Time: PT4M

   Temperature: high flame

6. Add Fresh Veggies

   Stir in the chopped onion, capsicum and cilantro. Mix well and cover the pan for 2 minutes on low flame so the raw crunch stays but the flavors meld.

   Time: PT3M

   Temperature: low flame

7. Prepare Cilantro‑Mint Mayo Dip

   In a blender jar, combine cilantro, mint, green chili, lemon juice, garlic, cumin seeds, salt, and 1 tsp water. Blend to a smooth paste. Transfer to a small bowl, add ½ cup mayonnaise and mix until uniform.

   Time: PT5M

8. Assemble the Tacos

   Lay a dot wrap on a clean surface. Spread a thin layer of the cilantro‑mint mayo on one half. Spoon 2–3 tablespoons of the chicken filling onto the mayo side. Sprinkle shredded mozzarella and processed cheese on the opposite half. Fold the wrap over, press gently to seal.

   Time: PT5M

9. Pan‑Fry the Tacos

   Heat 2 tablespoons butter in the same skillet over low flame. Place 3 tacos at a time and fry each side for about 2–3 minutes until golden brown and crispy. Turn gently with tongs or a spatula.

   Time: PT5M

   Temperature: low flame

10. Serve

    Transfer the crispy tacos to a serving plate, garnish with extra cilantro if desired, and serve hot with any remaining mayo dip.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

18g

Fiber

2g