Why Stir Fry is Better in Restaurants (And How to Do It At Home)

Ingredients

• 1 lb Chicken Breast (thinly sliced into bite‑size strips)
• 1 large Egg White (room temperature)
• 2 Tbsp Cornstarch (for velveting and sauce thickening)
• 0.25 tsp Baking Soda (helps keep chicken tender)
• 1 tsp Salt (seasoning for velveting)
• 2 Tbsp Light Soy Sauce (low sodium preferred)
• 1 Tbsp Oyster Sauce (adds umami and gloss)
• 1 Tbsp Hoisin Sauce (sweet and savory depth)
• 1 Tbsp Ketchup (balances sweet‑acidic flavor)
• 1 tsp Granulated Sugar (balances soy saltiness)
• 0.25 tsp Monosodium Glutamate (MSG) (enhances umami, optional)
• 1 tsp Toasted Sesame Oil (strong aroma, use sparingly)
• 1 clove Garlic (finely grated)
• 2 Tbsp Water (for sauce slurry)
• 2 cups Broccoli Florets (cut into bite‑size pieces)
• 2 Tbsp Neutral High‑Smoke‑Point Oil (e.g., canola or grapeseed oil)
• 1 Tbsp Additional Water (optional) (to adjust sauce viscosity if needed)

Instructions

1. Velvet the Chicken

   Place thinly sliced chicken in a mixing bowl. Add the egg white, 2 Tbsp cornstarch, 1/4 tsp baking soda, and 1 tsp salt. Massage the mixture with your hands for 45‑60 seconds until the coating is uniform, then let it rest for 30 minutes.

   Time: PT31M

2. Prepare the Brown Sauce

   In a separate bowl whisk together light soy sauce, oyster sauce, hoisin sauce, ketchup, sugar, MSG, 2 Tbsp water, toasted sesame oil, and the grated garlic. Stir in the remaining 2 Tbsp cornstarch to create a smooth slurry.

   Time: PT5M

3. Par‑Cook the Broccoli

   Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2‑3 minutes until just tender but still crisp. Drain in a colander and set aside.

   Time: PT5M

   Temperature: boiling

4. Cook the Velveted Chicken (Pass‑Through)

   Heat the wok over high heat until a drop of water sizzles. Add 1 Tbsp neutral oil, then the velveted chicken. Stir‑fry for 30‑45 seconds until the pieces are just set but not browned. Remove and set aside.

   Time: PT1M

   Temperature: high heat

5. Final Stir‑Fry with Sauce

   Add the remaining 1 Tbsp oil to the hot wok. Return the chicken and add the blanched broccoli. Stir‑fry for about 1 minute. Pour the prepared sauce around the rim of the wok, allowing it to sizzle and reduce for 1‑2 minutes while you toss the ingredients with a rocking motion. If the sauce is too thick, drizzle a little extra water.

   Time: PT2M

   Temperature: high heat

6. Plate and Serve

   Transfer the chicken and broccoli to a serving plate. Serve immediately over steamed white rice.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

30 g

Fat

12 g

Fiber

4 g