Making a 5 day weight loss meal prep for $21

Ingredients

• 4 lb Chicken Breast (skinless, boneless, cut into 1‑inch cubes)
• 1 unit Lime (juiced (about 2 tbsp juice))
• 4 tbsp Chipotle Sauce (store‑bought chipotle sauce)
• 0.5 unit Onion (half medium onion, diced)
• 2 packs Cauliflower Rice (frozen, microwaveable cauliflower rice)
• 1 unit Tomato (medium, diced)
• 1 cube Chicken Bouillon Cube (for extra seasoning)
• 1 bag Broccoli Florets (about 12 oz, steamed)
• 1 tbsp Olive Oil (for sautéing)

Instructions

1. Prep Ingredients

   Place chicken breast on a cutting board and cut into 1‑inch cubes. Dice half an onion, dice the tomato, zest the lime (optional) and squeeze the juice into a bowl.

   Time: PT10M

2. Season Chicken

   In a large bowl combine the chicken cubes, lime juice, chipotle sauce, crumbled bouillon cube, and a pinch of salt and pepper. Toss until evenly coated.

   Time: PT5M

3. Sauté Onion

   Heat olive oil in a large skillet over medium‑high heat. Add the diced onion and sauté 2‑3 minutes until translucent.

   Time: PT3M

   Temperature: Medium‑high

4. Cook Chicken

   Add the seasoned chicken to the skillet. Cook, stirring occasionally, for about 7‑8 minutes until the chicken is browned on all sides and no longer pink inside.

   Time: PT8M

   Temperature: Medium‑high

5. Add Cauliflower Rice

   Stir in the frozen cauliflower rice (no need to thaw). Cover the skillet and let steam for 4‑5 minutes, stirring once halfway through, until the rice is heated through.

   Time: PT5M

   Temperature: Medium

6. Steam Broccoli

   While the skillet finishes, place broccoli florets in a steamer basket over a pot of simmering water or in a microwave steamer. Cover and steam 4‑5 minutes until bright green and tender‑crisp.

   Time: PT5M

7. Portion and Store

   Divide the chicken‑cauliflower mixture evenly among five meal‑prep containers. Add a portion of steamed broccoli to each container. Let cool for a few minutes, then seal and refrigerate.

   Time: PT5M

Nutrition Facts

Calories

730

Protein

60 g

Carbohydrates

20 g

Fat

10 g

Fiber

6 g