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Chocolate Cauliflower Milkshake
A thick, creamy chocolate milkshake made with frozen cauliflower, frozen bananas, Medjool dates, raw cacao nibs, optional inulin powder, water and probiotic‑rich kefir. It’s nutrient‑dense, fiber‑rich, and loaded with live cultures, making it feel like a dessert while staying healthy.
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Cost Breakdown
Critical Success Points
- • Blend water with cauliflower and dates first to reduce motor load and protect probiotics.
- • Add kefir gently and avoid high‑speed blending to keep live cultures alive.
Safety Warnings
- • Use the blender lid securely; blades are very sharp.
- • If using a high‑speed blender, start on low speed to avoid splatter.
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