Chocolate Cauliflower Milkshake
Chocolate Cauliflower Milkshake is a easy American recipe that serves 2. 250 calories per serving. Recipe by Whole Shenanigans on YouTube.
Prep: 10 min | Cook: 3 min | Total: 18 min
Cost: $2.80 total, $1.40 per serving
Ingredients
- 1 cup Frozen Cauliflower Florets (roughly chopped, no added seasoning)
- 1 large Frozen Banana (peeled, sliced before freezing)
- 5 pieces Medjool Dates (pitted)
- 2 tablespoons Raw Cacao Nibs (unroasted, unsweetened)
- 1 teaspoon Inulin Powder (optional, Jerusalem artichoke derived)
- 1/2 cup Water (room temperature)
- 1/2 cup Kefir (plain, unsweetened; can substitute yogurt)
Instructions
Prep Ingredients
Measure 1 cup frozen cauliflower, slice the frozen banana, pit the dates, and gather cacao nibs, inulin powder, water and kefir.
Time: PT3M
Blend Water and Hard Ingredients
Add the cauliflower, banana slices, dates, cacao nibs, inulin powder (if using) and ½ cup water to the blender. Blend on high for about 30 seconds until the mixture is mostly smooth.
Time: PT1M
Add Kefir and Finish Blending
Pour in ½ cup kefir (or yogurt) and blend on low for another 30‑45 seconds just until combined. Avoid over‑blending to keep live cultures alive.
Time: PT1M
Taste and Adjust
Taste the shake; if you prefer more sweetness, add an extra date or a drizzle of honey and blend briefly.
Time: PT30S
Serve or Freeze
Pour the shake into glasses and enjoy immediately, or transfer to a freezer‑safe container and freeze for 2‑3 hours, stirring every 30 minutes to break up ice crystals for a chocolate ice‑cream texture.
Time: PT30S
Nutrition Facts
- Calories
- 250
- Protein
- 8 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Fiber
- 8 g
Dietary info: Vegetarian, Gluten‑Free, Probiotic‑Rich
Allergens: Dairy (kefir)
Ingredient Substitutions
- Instead of Frozen Cauliflower Florets: Frozen cauliflower rice, Steamed fresh cauliflower (cooled)
- Instead of Frozen Banana: Fresh ripe banana (add ice), Frozen mango
- Instead of Medjool Dates: Deglet Noor dates, Maple syrup (1 tbsp)
- Instead of Raw Cacao Nibs: Cacao powder (2 tbsp), Dark chocolate chips (unsweetened)
- Instead of Inulin Powder: Chicory root fiber, Oat fiber
- Instead of Water: Almond milk (unsweetened), Coconut water
- Instead of Kefir: Plain yogurt, Greek yogurt
Equipment Needed
- High‑Power Blender
- Chef’s Knife
- Cutting Board
- Measuring Cup
- Spatula or Spoon
- Glass or Jar for Serving
Critical Steps — Do Not Skip
- Blend water with cauliflower and dates first to reduce motor load and protect probiotics.
- Add kefir gently and avoid high‑speed blending to keep live cultures alive.
Chef Tips from the Video
- Use a high‑power blender (e.g., Vitamix or Blendtec) for the smoothest texture.
- Freeze bananas in advance; they act as natural sweetener and cream base.
- Raw cacao nibs give a richer chocolate flavor and a slight crunch; if you prefer a smoother drink, use cacao powder.
Troubleshooting
Shake is too thick
Add additional water (1‑2 tbsp) and blend again.
Shake is gritty or not fully blended
Blend longer on high or add a few more seconds of water to help the blades process the cauliflower.
Probiotic taste is muted or texture is soupy
Add a bit more kefir or yogurt and blend gently; avoid overheating the mixture.
Storage
Refrigerator: Store leftover shake in an airtight container for up to 48 hours.
Freezer: Freeze in a sealed container for up to 1 month; thaw in fridge before drinking.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Pre‑portion frozen cauliflower, banana and dates in freezer bags for quick assembly.
- Kefir can be added just before blending to keep cultures most active.
Last updated: August 24, 2026
