YT Recipe

Only 3 INGREDIENTS - NO SUGAR, FLOUR or MILK - HIGH PROTEIN, Easy, Delicious and Healthy

Only 3 INGREDIENTS - NO SUGAR, FLOUR or MILK - HIGH PROTEIN, Easy, Delicious and Healthy is a easy American recipe that serves 6. 210 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.

Prep: 35 min | Cook: 30 min | Total: 1 hr 20 min

Cost: $3.60 total, $0.60 per serving

Ingredients

  • 4 pcs Eggs (large, room temperature; separate whites and yolks)
  • 200 g Dark Chocolate (70% cocoa) (break into small pieces; dairy‑free)
  • 1 medium Ripe Banana (peeled, mashed into a smooth puree)

Instructions

  1. Separate and Beat Egg Whites

    Separate the whites from the yolks of the 4 eggs. Using a hand mixer on low speed, beat the egg whites until stiff peaks form.

    Time: PT5M

  2. Melt Dark Chocolate

    Place the chocolate pieces in a saucepan over low heat or melt in 30‑second intervals in the microwave, stirring until fully melted and smooth.

    Time: PT5M

  3. Combine Yolks and Chocolate

    Add the 4 egg yolks to the melted chocolate. Scrape the bowl to incorporate every last bit of chocolate, then whisk until the mixture is smooth and glossy.

    Time: PT5M

  4. Lighten the Chocolate‑Yolk Mixture

    Take about 2 tablespoons of the stiff egg whites and fold them into the chocolate‑yolk mixture to lighten it.

    Time: PT2M

  5. Fold in Remaining Egg Whites

    Gently fold the remaining egg whites into the chocolate mixture in batches, using a spatula and a lifting‑folding motion to keep the air intact.

    Time: PT5M

  6. Prepare Baking Dish

    Line the 8×8 inch baking dish with parchment paper, allowing excess to hang over the sides for easy removal.

    Time: PT2M

  7. Bake the Cake

    Transfer the batter to the prepared dish, smooth the top, and bake in a pre‑heated oven at 360°F (182°C) for 30 minutes, or until a toothpick inserted comes out clean.

    Time: PT30M

    Temperature: 360°F

  8. Make Banana‑Chocolate Topping

    While the cake bakes, melt another 100 g of the same dark chocolate. In a food processor (or with a fork), puree the banana until completely smooth, then blend the melted chocolate into the banana puree until glossy.

    Time: PT10M

  9. Cool and Add Topping

    Allow the baked cake to cool slightly (about 5 minutes), then spread the banana‑chocolate topping evenly over the surface. Refrigerate for 30 minutes to set.

    Time: PT35M

  10. Serve

    Cut the cake into 6 equal squares, serve at room temperature or chilled. Enjoy as a dessert, breakfast treat, or snack.

    Time: PT2M

Nutrition Facts

Calories
210
Protein
9 g
Carbohydrates
15 g
Fat
14 g
Fiber
4 g

Dietary info: Gluten Free, Dairy Free, Sugar Free, High Protein, Low Carb

Allergens: Eggs, Cocoa

Last updated: April 7, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Only 3 INGREDIENTS - NO SUGAR, FLOUR or MILK - HIGH PROTEIN, Easy, Delicious and Healthy

Recipe by Patricia Delicious Nutrition

A light, fluffy, sugar‑free chocolate cake made with just three ingredients – eggs, 70% dark chocolate and banana. The cake is baked to a tender crumb and finished with a silky chocolate‑banana glaze. It’s dairy‑free, gluten‑free, high in protein and perfect for breakfast, snack or dessert.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
26m
Prep
1h 15m
Cook
12m
Cleanup
1h 53m
Total

Cost Breakdown

$3.60
Total cost
$0.60
Per serving

Critical Success Points

  • • Beat egg whites to stiff peaks without over‑beating.
  • • Fold the egg whites gently to preserve air.
  • • Bake until a clean toothpick emerges; do not overbake.
  • • Cool the cake slightly before adding the topping to avoid melting it.

Safety Warnings

  • • Hot melted chocolate can cause burns; handle with care.
  • • Use oven mitts when handling the hot baking dish.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of chocolate egg white cake in American dessert tradition?

A

While not a classic American staple, the chocolate egg white cake reflects the modern health‑focused trend of creating indulgent desserts with minimal ingredients, echoing the 20th‑century mousse and soufflé techniques that rely on whipped egg whites for lightness.

cultural
Q

What are the traditional regional variations of flour‑less chocolate cakes in the United States?

A

In the U.S., flour‑less chocolate cakes often appear as rich, dense “Chocolate Ganache Cakes” or as lighter “Chocolate Soufflés.” This recipe’s use of egg whites for lift is a hybrid of those styles, offering a low‑carb alternative popular in health‑conscious regions like California and the Pacific Northwest.

cultural
Q

How is chocolate egg white cake traditionally served in American households?

A

It is usually served as a slice of cake topped with a glossy glaze or fresh berries, often accompanied by coffee or tea. The banana‑chocolate topping adds a fruity twist that many families enjoy for breakfast or an after‑school snack.

cultural
Q

What occasions or celebrations is chocolate egg white cake commonly associated with in American culture?

A

Because it’s quick, sugar‑free, and looks elegant, it’s popular for birthday celebrations, brunch gatherings, and health‑focused potlucks. Its simplicity also makes it a favorite for “clean‑eating” dessert tables.

cultural
Q

What makes chocolate egg white cake special or unique in American healthy‑dessert cuisine?

A

The cake uses only three whole‑food ingredients—eggs, dark chocolate, and banana—eliminating added sugar, flour, and dairy. This minimalist approach delivers a rich chocolate flavor while keeping the dessert high in protein and low in carbs.

cultural
Q

What are the most common mistakes to avoid when making chocolate egg white cake?

A

Common errors include under‑beating the egg whites, over‑mixing the folded batter, and overheating the chocolate. Each mistake can cause a dense texture, loss of air, or a burnt chocolate flavor.

technical
Q

Why does this recipe use a small amount of egg whites to lighten the chocolate‑yolk mixture before folding in the rest?

A

Pre‑incorporating a portion of the whites creates a lighter intermediate batter, preventing the heavy chocolate‑yolk mixture from collapsing the air when the remaining whites are folded in, thus preserving fluffiness.

technical
Q

Can I make chocolate egg white cake ahead of time and how should I store it?

A

Yes. Bake the cake a day ahead, keep it wrapped in plastic at 4°C, and add the banana‑chocolate topping just before serving. The cake stays moist for up to four days in the refrigerator.

technical
Q

What texture and appearance should I look for when the chocolate egg white cake is done?

A

The top should be set and lightly golden, and a toothpick inserted into the center should come out clean. The interior will be soft, airy, and slightly springy to the touch.

technical
Q

What does the YouTube channel Patricia Delicious Nutrition specialize in?

A

The YouTube channel Patricia Delicious Nutrition focuses on quick, nutrient‑dense recipes that cater to food allergies and intolerances, emphasizing natural ingredients, minimal processing, and balanced macronutrients.

channel
Q

How does the YouTube channel Patricia Delicious Nutrition's approach to healthy dessert cooking differ from other cooking channels?

A

Patricia Delicious Nutrition prioritizes allergy‑friendly, sugar‑free desserts using only whole foods, whereas many other channels rely on processed sweeteners, flours, or dairy. Her step‑by‑step style makes even technically demanding desserts accessible to beginners.

channel
More like this:American RecipesDessert RecipesMore by Patricia Delicious Nutrition

You Might Also Like

Similar recipes converted from YouTube cooking videos

2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy
59

2 MINUTE Fluffy Cake! NO FLOUR, SUGAR or DAIRY - HIGH PROTEIN & FIBER - Easy, Quick and Healthy

A quick, flour‑less, sugar‑free mug cake made with overripe banana, egg, cocoa powder, unsweetened peanut butter and a touch of baking powder. Perfect for a healthy breakfast or an afternoon snack, it’s ready in minutes using just a microwave.

13 minServes 1$5
American
Only 2 INGREDIENTS and ZERO FAT - NO SUGAR, MILK, FLOUR OR EGGS - Sweet, Creamy, Easy and Delicious
31

Only 2 INGREDIENTS and ZERO FAT - NO SUGAR, MILK, FLOUR OR EGGS - Sweet, Creamy, Easy and Delicious

A light, refreshing, naturally sweet apple gelatin treat that contains no added sugar, milk, cream, or flour. Made with fresh apple puree, a hint of cinnamon and cloves, and neutral gelatin, this low‑calorie dessert is perfect for breakfast, a snack, or a guilt‑free dessert.

2 hrs 48 minServes 4$27
American
Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR
33

Only 3 INGREDIENTS! HIGH PROTEIN & LOW CARB Snack or Dessert! Delicious, Light & NO SUGAR

A super creamy, high‑protein dessert made with just three main ingredients: natural yogurt, peanut butter, and dark chocolate. No sugar, no flour, and ready in minutes. Perfect as a snack or a restaurant‑style dessert for two.

30 minServes 2$5
American
Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious
35

Only 5 MINUTES, 3 INGREDIENTS, LOW CARB and HIGH PROTEIN - Easy, No Sugar and Delicious

A low‑carb, high‑protein strawberry mousse that’s perfect for a snack, breakfast, or a guilt‑free dessert. Made with unflavored gelatin, fresh strawberries, vanilla whey protein and a handful of ice, it sets into a light, airy treat that’s sugar‑free and packed with protein.

2 hrs 27 minServes 4$37
American
Only 3 INGREDIENTS, HIGH PROTEIN, NO FLOUR, NO SUGAR - Super Fluffy Cake! Easy & Delicious
20

Only 3 INGREDIENTS, HIGH PROTEIN, NO FLOUR, NO SUGAR - Super Fluffy Cake! Easy & Delicious

A quick, three‑ingredient flourless chocolate cake that is sugar‑free, gluten‑free, and packed with protein. Made with 70% dark chocolate, plain non‑fat yogurt, and eggs, this moist, fluffy cake bakes in a water bath for a tender, mousse‑like texture.

1 hr 40 minServes 6$11
American
HIGH PROTEIN, ZERO CARBS Sweet Treats - No Sugar, No Flour, No Oven - Quick & Keto
20

HIGH PROTEIN, ZERO CARBS Sweet Treats - No Sugar, No Flour, No Oven - Quick & Keto

High‑protein, low‑carb peanut butter gummies that taste like a sweet peanut candy. Made with neutral gelatin, natural peanut butter, whey protein and a hint of vanilla, these bite‑size treats are perfect for a healthy snack or dessert.

19 minServes 12$30
American
🔥 Trending Recipes← All Recipes