3 INGREDIENT ICE CREAM
3 INGREDIENT ICE CREAM is a easy American recipe that serves 4. 190 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 10 min | Cook: 2 hrs 30 min | Total: 2 hrs 50 min
Cost: $23.58 total, $5.90 per serving
Ingredients
- 2 cups Full-Fat Cottage Cheese (Whole‑milk, creamy; provides the base richness)
- 1/4 cup Unsweetened Cocoa Powder (High‑quality, unsweetened for deep chocolate flavor)
- 1/4 cup Organic Honey (Natural sweetener; adjust to taste if you prefer less carbs)
- 1 teaspoon Instant Coffee Powder (Optional; boosts chocolate depth)
Instructions
Measure Ingredients
Gather 2 cups full‑fat cottage cheese, 1/4 cup unsweetened cocoa powder, 1/4 cup organic honey, and (optional) 1 tsp instant coffee. Measure each into a measuring cup.
Time: PT5M
Blend Until Smooth
Add the cottage cheese, cocoa powder, honey, and instant coffee to the blender. Blend on high for 30‑45 seconds, stopping to scrape down the sides, until the mixture is thick and completely smooth.
Time: PT5M
Taste and Adjust
Taste the mixture. If it feels salty (cottage cheese can be), add a little more honey or your chosen sweetener. If you want a richer chocolate flavor, add an extra 1‑2 tsp cocoa powder.
Time: PT2M
Transfer to Container
Pour the blended mixture into a freezer‑safe container, smoothing the top with a spatula. Cover tightly with a lid or plastic wrap.
Time: PT2M
Freeze
Place the container in the freezer for 2‑3 hours, or until firm enough to scoop. For a firmer texture, freeze overnight.
Time: PT2H30M
Temperature: 0°F
Serve
Scoop the ice cream into bowls. Top with sugar‑free chocolate syrup, chopped nuts, or a drizzle of extra honey if desired. Enjoy immediately.
Time: PT5M
Nutrition Facts
- Calories
- 190
- Protein
- 8 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Fiber
- 3 g
Dietary info: Low Carb, High Protein, Gluten-Free, Keto‑Friendly (if honey is swapped for low‑carb sweetener), Vegetarian
Allergens: Dairy, Honey
Last updated: April 15, 2026








