The Best Protein Dessert I've Ever Made.

The Best Protein Dessert I've Ever Made. is a easy American recipe that serves 1. 270 calories per serving. Recipe by Remington James on YouTube.

Prep: 4 min | Cook: PT0M | Total: 9 min

Cost: $53.92 total, $53.92 per serving

Ingredients

  • 31 g Chocolate Protein Powder (one scoop, chocolate flavored, high‑quality for best taste)
  • 7 g Sugar‑Free Fat‑Free Jello‑O Pudding Mix (chocolate flavor, sugar‑free)
  • 20 g Hershey’s Special Dark Chocolate Cocoa Powder (adds extra protein and deep chocolate flavor)
  • 0.5 tsp Sea Salt (just a pinch)
  • 120 g Greek Yogurt (Fat‑Free Vanilla) (vanilla flavored, adds creaminess)
  • 1 tbsp Swerve Confectioners Sugar (zero‑calorie sweetener for topping)
  • 6 pieces Oreo Thin Cookies (crushed; if using regular Oreos, use about half the amount)

Instructions

  1. Combine dry ingredients

    Measure 31 g chocolate protein powder, 7 g sugar‑free chocolate pudding mix, 20 g Hershey’s Special Dark cocoa powder, and a pinch (≈½ tsp) sea salt into a mixing bowl. Stir until evenly distributed.

    Time: PT1M

  2. Add yogurt

    Add 120 g fat‑free vanilla Greek yogurt to the bowl. Mix thoroughly until the mixture becomes thick and sticks to the spoon.

    Time: PT1M

  3. Smooth surface

    Transfer the mixture to a serving bowl and smooth the top with the back of a spoon.

    Time: PT30S

  4. Add sweetener topping

    Sprinkle 1 tbsp Swerve confectioners sugar evenly over the surface.

    Time: PT30S

  5. Prepare Oreo crumbs

    Place 6 Oreo Thin cookies in a ziplock bag, seal, and crush with a spoon or rolling pin until fine crumbs form.

    Time: PT30S

  6. Finish with Oreo topping

    Evenly sprinkle the crushed Oreo crumbs over the dessert.

    Time: PT15S

Nutrition Facts

Calories
270
Protein
40g
Carbohydrates
13g net carbs
Fat
5g
Fiber
2g

Dietary info: High protein, Low calorie, Sugar‑free, Contains gluten

Allergens: Milk, Wheat

Last updated: April 7, 2026

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The Best Protein Dessert I've Ever Made.

Recipe by Remington James

A quick, high‑protein, low‑calorie chocolate dessert made with chocolate protein powder, Greek yogurt, cocoa powder, and crushed Oreo Thin cookies. Ready in minutes, it delivers 270 calories, 40 g protein, and only 13 g net carbs per serving.

EasyAmericanServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2m
Prep
0m
Cook
10m
Cleanup
12m
Total

Cost Breakdown

$53.92
Total cost
$53.92
Per serving

Critical Success Points

  • Accurately measure dry ingredients
  • Fully incorporate Greek yogurt to achieve thick texture
  • Crush Oreo cookies evenly
  • Seal ziplock bag to prevent crumbs spilling

Safety Warnings

  • Handle the ziplock bag carefully to avoid tearing and spilling crumbs
  • Use the kitchen scale on a stable surface away from water

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of a high‑protein chocolate Oreo dessert in American fitness cuisine?

A

While not a traditional dish, this high‑protein Oreo dessert reflects the modern American fitness culture that blends classic comfort treats with nutrition‑focused ingredients, allowing athletes and health‑conscious eaters to enjoy indulgent flavors without compromising macros.

cultural
Q

What are the traditional regional variations of protein‑enhanced chocolate desserts in American cuisine?

A

American protein desserts often replace flour with protein powder and use Greek yogurt for creaminess. Variations include protein brownies, protein mousse, and protein ice cream, each adapting a classic sweet with added whey or plant‑based protein.

cultural
Q

How is a high‑protein chocolate Oreo dessert traditionally served in the United States?

A

It is typically served in a small bowl or cup as a post‑workout snack or a quick dessert, often topped with a light dusting of powdered sweetener and a sprinkle of crushed cookies for texture.

cultural
Q

What occasions or celebrations is a high‑protein chocolate Oreo dessert commonly associated with in American fitness culture?

A

It is popular after gym sessions, as a late‑night snack, or during “cheat‑day” celebrations where people want a sweet treat that still aligns with their macro goals.

cultural
Q

What makes this high‑protein chocolate Oreo dessert special or unique in American fitness cuisine?

A

The dessert delivers 40 g of protein and only 270 calories, using simple pantry items and a quick preparation method, making it a rare combination of high protein, low sugar, and familiar Oreo flavor.

cultural
Q

What are the most common mistakes to avoid when making this high‑protein chocolate Oreo dessert?

A

Common errors include under‑mixing the dry ingredients, not fully incorporating the Greek yogurt which can leave a grainy texture, and using too many Oreo pieces which can raise the carb count and make the dessert overly crunchy.

technical
Q

Why does this recipe use chocolate protein powder instead of regular whey protein?

A

Chocolate protein powder adds both flavor and a higher protein content without needing extra cocoa, allowing the dessert to stay rich and chocolatey while keeping the macro profile balanced.

technical
Q

Can I make this high‑protein chocolate Oreo dessert ahead of time and how should I store it?

A

Yes, you can prepare it up to three days in advance. Store it in an airtight container in the refrigerator; for a firmer texture, freeze it for an hour or overnight and let it sit at room temperature for 10 minutes before serving.

technical
Q

What texture and appearance should I look for when making this high‑protein chocolate Oreo dessert?

A

The mixture should be thick enough to cling to the spoon, with a smooth, glossy surface. After topping, the crushed Oreo crumbs should create a light, crunchy layer without sinking.

technical
Q

How do I know when the high‑protein chocolate Oreo dessert is done?

A

The dessert is done when the yogurt is fully blended with the dry ingredients, creating a thick, spoon‑sticking batter, and the Oreo crumbs are evenly distributed on top.

technical
Q

What does the YouTube channel Remington James specialize in?

A

The YouTube channel Remington James specializes in fast, high‑protein, low‑calorie recipes that fit into fitness and bodybuilding lifestyles, often featuring creative twists on classic comfort foods.

channel
Q

How does the YouTube channel Remington James's approach to American fitness cooking differ from other fitness cooking channels?

A

Remington James focuses on ultra‑quick, minimal‑equipment meals with precise macro breakdowns, emphasizing real‑world practicality and frequent updates through a comprehensive cookbook, whereas many other channels use longer cooking methods or less detailed nutritional info.

channel

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