Chopped Sub Sandwich TikTok Viral Recipe

Ingredients

• 2 cups Lettuce (shredded)
• 4 slices Ham (thinly sliced deli ham)
• 4 slices Salami (thinly sliced deli salami)
• 4 slices Pepperoni (thinly sliced deli pepperoni)
• 0.25 medium onion Onion (thinly sliced)
• 0.5 medium tomato Tomato (diced)
• 2 Tbsp Banana Peppers (sliced)
• 1 pinch Salt
• 1 pinch Black Pepper
• 2 Tbsp Mayonnaise (regular mayo)
• 1 tsp Red Wine Vinegar (or white wine vinegar)
• 1 Tbsp Italian Dressing
• 0.5 tsp Italian Seasoning
• 2 slices Provolone Cheese
• 2 pieces Sub Roll or Bun (soft hoagie roll or bun)
• 2 squares Parchment Paper (for wrapping)

Instructions

1. Prepare Vegetables and Meats

   On a cutting board, shred the lettuce, thinly slice the ham, salami and pepperoni if not already sliced, thinly slice the onion, dice the tomato, and slice the banana peppers. Toss everything together in a mixing bowl and season with a pinch of salt and pepper.

   Time: PT5M

2. Make the Dressing

   In a small bowl combine the mayonnaise, red (or white) wine vinegar, Italian dressing, and Italian seasoning. Stir until smooth and well blended.

   Time: PT2M

3. Assemble the Sandwich

   Slice each roll horizontally, place a slice of provolone on the bottom half, pile on the lettuce‑meat‑vegetable mixture, drizzle the prepared dressing over the top, add the second slice of provolone if desired, and close the roll.

   Time: PT3M

4. Wrap and Serve

   Wrap each assembled sandwich in a square of parchment paper, fold the ends, and serve immediately. Enjoy while fresh!

   Time: PT2M

Nutrition Facts

Calories

450

Protein

25 g

Carbohydrates

45 g

Fat

20 g

Fiber

3 g