Overnight Oats Done Right

Ingredients

• 1/2 cup Instant Oats (fine‑cut, 1‑minute oats)
• 1/4 teaspoon Ground Cinnamon (freshly ground if possible)
• 1 tablespoon Chia Seeds (optional, add more for extra thickness)
• 1/2 cup Milk of Choice (dairy or plant‑based (almond, soy, oat))
• 1/4 cup Non‑Fat Greek Yogurt (adds protein and creaminess)
• 1 tablespoon Peanut Butter (optional, for extra richness; use natural peanut butter if possible)
• 1/4 cup Mixed Berries (fresh or frozen, any combination of strawberries, blueberries, raspberries)

Instructions

1. Measure Dry Ingredients

   Place 1/2 cup instant oats, 1/4 tsp ground cinnamon, and 1 tbsp chia seeds into the mixing bowl.

   Time: PT2M

2. Add Optional Peanut Butter

   If using, drizzle 1 tbsp peanut butter over the dry mixture; it will melt slightly when the liquid is added.

   Time: PT1M

3. Combine Wet Ingredients

   In a separate small cup, whisk together 1/2 cup milk and 1/4 cup non‑fat Greek yogurt until smooth.

   Time: PT2M

4. Mix Everything Together

   Pour the milk‑yogurt mixture over the dry ingredients and stir until all oats are fully coated and the mixture looks uniform.

   Time: PT3M

5. Transfer to Mason Jar

   Spoon the oat mixture into a clean 16‑oz mason jar, leaving a little space at the top.

   Time: PT2M

6. Add Berries and Seal

   Top the oat mixture with 1/4 cup mixed berries, then screw the lid on tightly.

   Time: PT1M

7. Shake to Distribute

   Give the sealed jar a vigorous shake so that every bite contains oats, yogurt, cinnamon, and berries.

   Time: PT1M

8. Refrigerate Overnight

   Place the jar in the refrigerator and let it sit for at least 12 hours (overnight) to allow the oats to fully absorb the liquid.

   Time: PT12H

   Temperature: 4°C

9. Serve

   When ready to eat, give the jar another quick shake, then enjoy straight from the jar or pour into a bowl.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

45g

Fat

10g

Fiber

8g