Cinnamon Rolls
Cinnamon Rolls is a easy Nordic recipe that serves 20. 150 calories per serving. Recipe by 750g on YouTube.
Prep: 3 hrs 35 min | Cook: 15 min | Total: 4 hrs 20 min
Cost: $3.47 total, $0.17 per serving
Ingredients
- 500 g all-purpose flour (sift before use)
- 10 g salt (about 1/2 teaspoon)
- 50 g white sugar
- 10 g fresh baker's yeast (or 7 g dry yeast)
- 1 egg (at room temperature)
- 250 ml whole milk (lukewarm (30‑35 °C))
- 50 g softened butter (at room temperature)
- 100 g melted butter (for filling)
- 100 g white sugar (for filling)
- 10 g ground cinnamon (about 2 teaspoons)
- 100 g powdered sugar (for glaze or dusting)
- 1 c. à café vanilla extract (optional, for glaze)
Instructions
Prepare the dough
In a large mixing bowl, make a well with the flour. Add the salt, sugar, yeast (fresh or dry), egg, lukewarm milk, and softened butter. Mix by hand or with a stand mixer until a homogeneous dough forms.
Time: PT15M
Knead the dough
Knead vigorously for 10 minutes until the dough becomes firm, smooth and no longer sticks to the fingers.
Time: PT10M
First rise
Shape into a ball, place it back in the bowl, cover with a clean kitchen towel and let rise away from drafts for 2 hours, until it doubles in size.
Time: PT2H
Degas and roll out
Degas the dough by gently pressing it, flour the work surface and roll the dough with a rolling pin to about 3 mm thickness to form a large rectangle.
Time: PT5M
Prepare the filling
In a bowl, mix the melted butter, white sugar and cinnamon until a homogeneous paste forms.
Time: PT5M
Fill and roll
Spread the filling over the entire surface of the dough, then roll the dough lengthwise, tightening well to form a log.
Time: PT5M
Cut the rolls
Use a kitchen twine (or sewing thread) slipped under the log, tighten in the center and pull to cut 2 cm thick sections. If no twine is available, use a sharp knife.
Time: PT5M
Second rise
Place the rolls on a baking sheet lined with parchment paper, cover with a kitchen towel and let rise for 1 hour until they double in size.
Time: PT1H
Baking
Preheat the oven to 180 °C. Bake the rolls for 15 minutes, until golden.
Time: PT15M
Temperature: 180°C
Cool and glaze
Let the rolls cool on a rack for 10 minutes, then dust with powdered sugar or glaze with a frosting made from powdered sugar, milk and vanilla extract.
Time: PT10M
Nutrition Facts
- Calories
- 150
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 6 g
- Fiber
- 0.5 g
Dietary info: vegetarian, low-calorie, very-low-calorie, low-fat
Allergens: gluten, milk, egg
Ingredient Substitutions
- Instead of all-purpose flour: whole wheat flour
- Instead of white sugar: cane sugar
- Instead of fresh baker's yeast: dry yeast
- Instead of egg: flax egg (for vegan version)
- Instead of whole milk: almond milk
- Instead of softened butter: margarine
- Instead of melted butter (for filling): vegetable oil
- Instead of white sugar (for filling): coconut sugar
- Instead of ground cinnamon: pastry spice blend
- Instead of powdered sugar: granulated sugar
- Instead of vanilla extract: vanilla sugar
Equipment Needed
- mixing bowl
- spatula or wooden spoon
- work surface
- rolling pin
- pastry brush (optional)
- kitchen twine (or sewing thread) (optional)
- kitchen knife (optional)
- baking sheet
- parchment paper
- oven
- cooling rack
Critical Steps — Do Not Skip
- Knead the dough until it no longer sticks.
- First rise of 2 hours in a warm environment.
- Use kitchen twine to cut clean sections.
- Second rise of one hour before baking.
- Bake at 180 °C for 15 minutes without opening the oven.
Chef Tips from the Video
- Use butter at room temperature to facilitate incorporation.
- Lightly dust the work surface with flour to prevent the dough from sticking while rolling out.
- For a smoother glaze, add a little more milk or water until the desired consistency is reached.
Troubleshooting
The dough remains sticky after kneading.
Add 1‑2 tablespoons of flour and continue kneading until a non‑sticky consistency is achieved.
The rolls did not rise well.
Check that the yeast is still active (test in a little lukewarm milk with a pinch of sugar). Ensure the ambient temperature is at least 25 °C.
The rolls are too hard after baking.
Do not exceed 15 minutes of baking and let cool on a rack to avoid condensation.
Storage
Refrigerator: Store in an airtight container 3‑4 days.
Freezer: Wrap individually and freeze up to 2 months.
Room temperature: At room temperature, they stay soft 1‑2 days.
Make-Ahead Tips
- Prepare the dough the day before and let it rise in the refrigerator overnight; bring to room temperature before the second rise.
- The rolls can be baked, cooled, then frozen; reheat in the oven 5‑7 minutes before serving.
Last updated: August 24, 2026





