Keto Cloud Bread Loaf- New & Improved!
Keto Cloud Bread Loaf- New & Improved! is a medium American recipe that serves 6. 120 calories per serving. Recipe by TheSugarfreemom on YouTube.
Prep: 36 min | Cook: 50 min | Total: 1 hr 41 min
Cost: $6.06 total, $1.01 per serving
Ingredients
- 6 large Egg Whites (Separated from yolks, room temperature)
- 6 large Egg Yolks (Separated from whites, room temperature)
- 0.5 teaspoon Cream of Tartar (Stabilizes egg whites)
- 0.5 teaspoon Baking Powder (Leavens the loaf)
- 0.25 teaspoon Salt (Enhances flavor)
- 1 cup Whey Protein Powder (Unflavored or vanilla, sifted)
- 4 ounces Sour Cream (Full‑fat; can substitute Greek yogurt)
- 1 tablespoon Butter (For greasing loaf pan; can use coconut oil)
- 0.25 teaspoon Onion Powder (Optional savory seasoning)
Instructions
Separate Eggs
Separate the whites from the yolks of six large eggs, making sure no yolk gets into the whites.
Time: PT5M
Whip Egg Whites
Add the egg whites and ½ teaspoon cream of tartar to the stand mixer bowl. Whisk on high speed for 10‑15 minutes until stiff peaks form and the bowl can be flipped without the whites falling out.
Time: PT12M
Preheat Oven
Preheat the oven to 300°F (149°C).
Time: PT5M
Grease Loaf Pan
Generously grease an 8×4‑inch loaf pan with butter or coconut oil.
Time: PT2M
Prepare Yolk Mixture
In a separate bowl, whisk together the yolks, ½ teaspoon baking powder, ¼ teaspoon salt, optional onion or garlic powder, 1 cup whey protein powder, and 4 oz sour cream (or Greek yogurt) until smooth and free of lumps.
Time: PT5M
Fold Egg Whites
Gently fold the whipped egg whites into the yolk mixture in three batches, turning the bowl and using a spatula to keep as much air as possible.
Time: PT5M
Transfer to Pan
Place the greased loaf pan on a baking sheet (to catch any overflow) and pour the batter in, smoothing the top gently.
Time: PT2M
Bake
Bake in the preheated oven on the center rack for 50 minutes at 300°F (149°C).
Time: PT50M
Temperature: 300°F
Cool Completely
Remove the loaf from the oven, let it sit in the pan for a few minutes, then transfer to a wire rack and cool completely before slicing.
Time: PT0M
Nutrition Facts
- Calories
- 120
- Protein
- 12 g
- Carbohydrates
- 1 g
- Fat
- 8 g
- Fiber
- 0 g
Dietary info: Keto, Low Carb, Gluten Free, High Protein, Sugar Free
Allergens: Eggs, Dairy, Milk Protein
Last updated: April 14, 2026








