Cloud bread pizza recipe
Cloud bread pizza recipe is a easy American recipe that serves 2. 180 calories per serving. Recipe by The Big Man's World on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $6.16 total, $3.08 per serving
Ingredients
- 4 large Egg Whites (room temperature, separated from yolks)
- 0.25 teaspoon Cream of Tartar (stabilizes the egg whites)
- 2 tablespoons Low-Fat Cream Cheese (softened, adds moisture and flavor)
- 0.25 teaspoon Salt (seasoning)
- 0.5 teaspoon Baking Powder (optional, makes crust fluffier)
- 2 tablespoons No‑Sugar Tomato Sauce (base sauce for pizza)
- 0.25 cup Shredded Part‑Skim Mozzarella Cheese (low‑fat, melts well)
- 0.25 cup Bell Pepper (thinly sliced)
- 0.25 cup Fresh Spinach Leaves (washed and dried)
- 2 ounces Cooked Chicken Breast (diced, optional protein)
Instructions
Separate Egg Whites
Separate the egg whites from the yolks, place the whites in a clean mixing bowl, and let them sit at room temperature for a couple of minutes.
Time: PT2M
Whip Egg Whites
Add the cream of tartar to the egg whites and whip on medium‑high speed until stiff peaks form, about 5 minutes.
Time: PT5M
Fold In Remaining Ingredients
Gently fold the softened cream cheese, salt, and baking powder into the whipped whites using a spatula, being careful not to deflate the mixture.
Time: PT2M
Preheat Oven
Preheat the oven to 350°F (175°C) while you shape the crust.
Time: PT5M
Temperature: 350°F
Shape the Cloud Bread Crust
Line the baking sheet with parchment paper. Spoon the batter onto the sheet and spread it into an 8‑inch circle about ¼‑inch thick.
Time: PT1M
Bake the Crust
Place the sheet in the preheated oven and bake for 12 minutes, or until the crust is lightly golden and set.
Time: PT12M
Temperature: 350°F
Add Toppings
Remove the crust, spread the tomato sauce, sprinkle mozzarella, and arrange bell pepper, spinach, and chicken evenly.
Time: PT3M
Finish Baking
Return the pizza to the oven and bake for an additional 8 minutes, until the cheese melts and the toppings are heated through.
Time: PT8M
Temperature: 350°F
Slice and Serve
Remove the pizza, let it cool for a minute, then slice into wedges and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 12g
- Carbohydrates
- 5g
- Fat
- 10g
- Fiber
- 1g
Dietary info: Gluten‑Free, Low‑Carb, Keto‑Friendly, High‑Protein
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Egg Whites: Aquafaba (1/4 cup)
- Instead of Cream of Tartar: Lemon juice (1 tsp)
- Instead of Low-Fat Cream Cheese: Greek yogurt (2 tbsp)
- Instead of Baking Powder: None needed if omitted
- Instead of No‑Sugar Tomato Sauce: Fresh crushed tomatoes with herbs
- Instead of Shredded Part‑Skim Mozzarella Cheese: Reduced‑fat cheddar
- Instead of Bell Pepper: Zucchini slices
- Instead of Fresh Spinach Leaves: Kale leaves
- Instead of Cooked Chicken Breast: Turkey breast, Tofu cubes
Equipment Needed
- Mixing Bowl
- Hand Mixer or Stand Mixer
- Baking Sheet
- Parchment Paper
- Spatula
- Oven
Critical Steps — Do Not Skip
- Whipping egg whites to stiff peaks
- Ensuring the crust is fully baked before adding toppings
- Avoiding over‑loading toppings to keep the crust crisp
Chef Tips from the Video
- A dash of garlic powder in the batter adds subtle flavor without extra calories.
- For extra crispness, place the crust on a pre‑heated pizza stone.
- Use a kitchen torch to lightly brown the cheese if you like a crisp top.
Troubleshooting
Egg whites do not reach stiff peaks.
Make sure the bowl and beaters are completely clean and dry; add a pinch more cream of tartar and continue whipping.
Crust is soggy after adding toppings.
Bake the crust a minute longer before adding toppings, and keep toppings light and dry.
Crust collapses when moving to the oven.
Avoid over‑mixing after folding in cream cheese and handle the crust gently on parchment paper.
Storage
Refrigerator: Store leftover crust or pizza in an airtight container for up to 2 days.
Freezer: Freezing is not recommended as the texture becomes soggy after thawing.
Room temperature: Consume within 2 hours at room temperature; do not leave out longer.
Make-Ahead Tips
- Bake the cloud bread crust a day ahead, let it cool, then wrap tightly and refrigerate.
- Reheat the pre‑baked crust at 300°F for 5 minutes before adding fresh toppings.
Frequently Asked Questions
What is the cultural significance and history of cloud bread pizza in American low‑calorie cuisine?
Cloud bread originated as a high‑protein, gluten‑free alternative popularized by fitness enthusiasts in the United States. Combining it with pizza toppings creates a modern, low‑calorie comfort food that fits the growing trend of healthier fast‑food alternatives.
How does cloud bread pizza differ from traditional pizza in terms of ingredients and nutrition?
Traditional pizza crust is made from wheat flour, oil, and often sugar, contributing many carbs and calories. Cloud bread pizza uses only egg whites, a touch of cream cheese, and no flour, resulting in a crust that is high in protein, low in carbs, and under 200 calories for the whole pizza.
What regional variations of cloud bread pizza exist within the United States?
In the Southwest, cooks often add black beans, corn, and chipotle sauce. On the West Coast, avocado slices and smoked salmon are popular. The basic cloud bread base stays the same, but toppings reflect local preferences.
What occasions or celebrations is cloud bread pizza traditionally associated with in modern American health‑focused culture?
It’s a favorite for fitness meet‑ups, low‑calorie diet challenges, and quick weeknight meals. Many people serve it at potlucks where guests want a lighter alternative to traditional pizza.
What are the most common mistakes to avoid when making cloud bread pizza?
Common errors include under‑whipping the egg whites, adding too many wet toppings, and not baking the crust long enough before topping. Each of these can cause a soggy or collapsed crust.
Why does this cloud bread pizza recipe use cream of tartar instead of lemon juice?
Cream of tartar stabilizes the egg whites without adding extra liquid, which helps maintain the airy structure of the crust. Lemon juice can add flavor but may slightly thin the batter.
Can I make cloud bread pizza ahead of time and how should I store it?
Yes, bake the crust ahead, let it cool, then wrap it tightly in plastic wrap and refrigerate for up to 2 days. Add fresh toppings and reheat briefly before serving.
What texture and appearance should I look for when the cloud bread crust is done?
The crust should be lightly golden on the edges, firm to the touch, and hold its shape when lifted. It will be slightly puffed and have a soft, airy interior.
What does the YouTube channel The Big Man's World specialize in?
The Big Man's World focuses on easy, high‑protein, low‑calorie recipes that fit active lifestyles, often featuring creative twists on classic comfort foods.
How does the YouTube channel The Big Man's World approach low‑calorie pizza recipes compared to other cooking channels?
The Big Man's World emphasizes ingredient swaps that keep calories low while preserving flavor, such as using cloud bread for crusts, whereas many other channels stick to traditional flour‑based bases.
Last updated: August 29, 2026
