YT Recipe

Cloud bread pizza recipe

Cloud bread pizza recipe is a easy American recipe that serves 2. 180 calories per serving. Recipe by The Big Man's World on YouTube.

Prep: 15 min | Cook: 20 min | Total: 45 min

Cost: $6.16 total, $3.08 per serving

Ingredients

  • 4 large Egg Whites (room temperature, separated from yolks)
  • 0.25 teaspoon Cream of Tartar (stabilizes the egg whites)
  • 2 tablespoons Low-Fat Cream Cheese (softened, adds moisture and flavor)
  • 0.25 teaspoon Salt (seasoning)
  • 0.5 teaspoon Baking Powder (optional, makes crust fluffier)
  • 2 tablespoons No‑Sugar Tomato Sauce (base sauce for pizza)
  • 0.25 cup Shredded Part‑Skim Mozzarella Cheese (low‑fat, melts well)
  • 0.25 cup Bell Pepper (thinly sliced)
  • 0.25 cup Fresh Spinach Leaves (washed and dried)
  • 2 ounces Cooked Chicken Breast (diced, optional protein)

Instructions

  1. Separate Egg Whites

    Separate the egg whites from the yolks, place the whites in a clean mixing bowl, and let them sit at room temperature for a couple of minutes.

    Time: PT2M

  2. Whip Egg Whites

    Add the cream of tartar to the egg whites and whip on medium‑high speed until stiff peaks form, about 5 minutes.

    Time: PT5M

  3. Fold In Remaining Ingredients

    Gently fold the softened cream cheese, salt, and baking powder into the whipped whites using a spatula, being careful not to deflate the mixture.

    Time: PT2M

  4. Preheat Oven

    Preheat the oven to 350°F (175°C) while you shape the crust.

    Time: PT5M

    Temperature: 350°F

  5. Shape the Cloud Bread Crust

    Line the baking sheet with parchment paper. Spoon the batter onto the sheet and spread it into an 8‑inch circle about ¼‑inch thick.

    Time: PT1M

  6. Bake the Crust

    Place the sheet in the preheated oven and bake for 12 minutes, or until the crust is lightly golden and set.

    Time: PT12M

    Temperature: 350°F

  7. Add Toppings

    Remove the crust, spread the tomato sauce, sprinkle mozzarella, and arrange bell pepper, spinach, and chicken evenly.

    Time: PT3M

  8. Finish Baking

    Return the pizza to the oven and bake for an additional 8 minutes, until the cheese melts and the toppings are heated through.

    Time: PT8M

    Temperature: 350°F

  9. Slice and Serve

    Remove the pizza, let it cool for a minute, then slice into wedges and serve immediately.

    Time: PT2M

Nutrition Facts

Calories
180
Protein
12g
Carbohydrates
5g
Fat
10g
Fiber
1g

Dietary info: Gluten‑Free, Low‑Carb, Keto‑Friendly, High‑Protein

Allergens: Eggs, Dairy

Last updated: April 15, 2026

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Cloud bread pizza recipe

Recipe by The Big Man's World

A light, fluffy, low‑calorie pizza crust made from whipped egg whites that bakes like a real pizza base. Top with your favorite healthy toppings for a satisfying meal under 200 calories.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
20m
Cook
10m
Cleanup
50m
Total

Cost Breakdown

$6.16
Total cost
$3.08
Per serving

Critical Success Points

  • • Whipping egg whites to stiff peaks
  • • Ensuring the crust is fully baked before adding toppings
  • • Avoiding over‑loading toppings to keep the crust crisp

Safety Warnings

  • • The oven will be hot; use oven mitts when handling the baking sheet.
  • • Raw egg whites can carry salmonella; ensure they are fully cooked in the crust.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cloud bread pizza in American low‑calorie cuisine?

A

Cloud bread originated as a high‑protein, gluten‑free alternative popularized by fitness enthusiasts in the United States. Combining it with pizza toppings creates a modern, low‑calorie comfort food that fits the growing trend of healthier fast‑food alternatives.

cultural
Q

How does cloud bread pizza differ from traditional pizza in terms of ingredients and nutrition?

A

Traditional pizza crust is made from wheat flour, oil, and often sugar, contributing many carbs and calories. Cloud bread pizza uses only egg whites, a touch of cream cheese, and no flour, resulting in a crust that is high in protein, low in carbs, and under 200 calories for the whole pizza.

cultural
Q

What regional variations of cloud bread pizza exist within the United States?

A

In the Southwest, cooks often add black beans, corn, and chipotle sauce. On the West Coast, avocado slices and smoked salmon are popular. The basic cloud bread base stays the same, but toppings reflect local preferences.

cultural
Q

What occasions or celebrations is cloud bread pizza traditionally associated with in modern American health‑focused culture?

A

It’s a favorite for fitness meet‑ups, low‑calorie diet challenges, and quick weeknight meals. Many people serve it at potlucks where guests want a lighter alternative to traditional pizza.

cultural
Q

What are the most common mistakes to avoid when making cloud bread pizza?

A

Common errors include under‑whipping the egg whites, adding too many wet toppings, and not baking the crust long enough before topping. Each of these can cause a soggy or collapsed crust.

technical
Q

Why does this cloud bread pizza recipe use cream of tartar instead of lemon juice?

A

Cream of tartar stabilizes the egg whites without adding extra liquid, which helps maintain the airy structure of the crust. Lemon juice can add flavor but may slightly thin the batter.

technical
Q

Can I make cloud bread pizza ahead of time and how should I store it?

A

Yes, bake the crust ahead, let it cool, then wrap it tightly in plastic wrap and refrigerate for up to 2 days. Add fresh toppings and reheat briefly before serving.

technical
Q

What texture and appearance should I look for when the cloud bread crust is done?

A

The crust should be lightly golden on the edges, firm to the touch, and hold its shape when lifted. It will be slightly puffed and have a soft, airy interior.

technical
Q

What does the YouTube channel The Big Man's World specialize in?

A

The Big Man's World focuses on easy, high‑protein, low‑calorie recipes that fit active lifestyles, often featuring creative twists on classic comfort foods.

channel
Q

How does the YouTube channel The Big Man's World approach low‑calorie pizza recipes compared to other cooking channels?

A

The Big Man's World emphasizes ingredient swaps that keep calories low while preserving flavor, such as using cloud bread for crusts, whereas many other channels stick to traditional flour‑based bases.

channel
More like this:American RecipesMain Course RecipesMore by The Big Man's World

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