Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
High-Protein Apple Fritter (Air Fryer or Oven)
A single-serving, high-protein apple fritter with a sweet glaze, made with real apple, protein powder, and a blend of spices. This recipe is designed to be lower in calories and higher in protein than traditional apple fritters, making it a great alternative to a protein bar. The fritter is air-fried (or oven-baked) for a crispy exterior and moist, tender interior.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Prepare dry ingredients accurately and do not use only casein protein powder.
- • Do not overmix dough after adding wet ingredients.
- • Use parchment paper in air fryer and spray both sides to prevent sticking and ensure browning.
- • Air fry at correct temperature and time for proper texture.
- • Add liquid to glaze slowly to avoid runny consistency.
Safety Warnings
- • Do not touch hot air fryer basket or parchment directly after cooking.
- • Do not inhale powdered sweetener dust.
- • Nutmeg is toxic in large quantities; use only as directed.
You Might Also Like
Similar recipes converted from YouTube cooking videos
Healthy Crunch: Air Fried Chicken Tenders Recipe
A quick back‑to‑school snack of crunchy ranch‑flavored chicken tenders made in the air fryer. Seasoned, marinated in buttermilk, coated in seasoned flour and air‑fried to golden perfection.
Now serving, The Pink Pony Club
A modern twist on the classic Clover Club, the Pink Pony Club cocktail swaps raspberries for fresh strawberries and adds a splash of sweet‑bitter Kari vermouth. Made with a silky egg‑white foam, bright lemon juice, and a homemade strawberry‑sugar syrup, this drink is served in a petite pony glass for a pretty pink presentation.
Banana Fritters with Chocolate Ganache
A quick and genius breakfast: soft banana fritters fried to golden perfection, coated in cinnamon sugar and drizzled with a rich chocolate ganache. Ready in under 40 minutes, this sweet treat is perfect for a weekend brunch or a special morning treat.
Salmon Alfredo lasagna roll ups
A creamy, cheesy twist on classic lasagna using tender salmon, spinach, and a rich Alfredo sauce. These roll‑ups are baked until golden and make a comforting main‑course for a quick weeknight dinner.
Homemade Coke Inspired by Corey B
A DIY version of classic Coca‑Cola made with coconut sugar, citrus zest, spices, vanilla and bitters. This concentrated syrup is mixed with soda water for a fresher, phosphoric‑acid‑free cola at home.
Disability-Friendly Slow Cooker Chuck Roast with Potatoes and Carrots
A no-chop, hands-off slow cooker meal designed for people with physical or intellectual disabilities. Uses pre-sliced frozen onions, whole garlic, and pre-washed vegetables. No standing over a hot stove required.