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High-Protein Apple Fritter (Air Fryer or Oven)
A single-serving, high-protein apple fritter with a sweet glaze, made with real apple, protein powder, and a blend of spices. This recipe is designed to be lower in calories and higher in protein than traditional apple fritters, making it a great alternative to a protein bar. The fritter is air-fried (or oven-baked) for a crispy exterior and moist, tender interior.
MediumAmericanServes 1
Printable version with shopping checklist
Source Video
20m
Prep
13m
Cook
10m
Cleanup
43m
Total
Cost Breakdown
Total cost:$3.05
Per serving:$3.05
Critical Success Points
- • Prepare dry ingredients accurately and do not use only casein protein powder.
- • Do not overmix dough after adding wet ingredients.
- • Use parchment paper in air fryer and spray both sides to prevent sticking and ensure browning.
- • Air fry at correct temperature and time for proper texture.
- • Add liquid to glaze slowly to avoid runny consistency.
Safety Warnings
- • Do not touch hot air fryer basket or parchment directly after cooking.
- • Do not inhale powdered sweetener dust.
- • Nutmeg is toxic in large quantities; use only as directed.
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