साउथ इंडियन नारियल चटनी

Ingredients

• 1 medium Fresh Coconut (husk removed, flesh scraped; yields about 1 cup grated coconut and 1/4 cup coconut water)
• 3 pieces Green Chilies (adjust to taste, stems removed)
• 1 tsp Ginger (peeled and minced)
• 1 tsp Cumin Seeds (dry roasted before blending)
• to taste Salt (regular table salt)
• 2 tbsp Cashew Nuts (raw, unsalted)
• 1 tbsp Roasted Chana Dal (dry roasted until golden)
• 1 tsp Urad Dal (split black gram, used in tempering)
• 1/2 tsp Mustard Seeds (for tempering)
• 1/4 tsp Fenugreek Seeds (for tempering; will turn dark)
• 2 pieces Dried Red Chili (broken into halves)
• 10 pieces Curry Leaves (fresh)
• 1 tbsp Coconut Oil (or any neutral oil)
• 1 tsp Lemon Juice (optional, for sourness)
• 1/4 cup Coconut Water (collected from the coconut; use to blend and thin chutney)

Instructions

1. Open the Coconut & Collect Water

   Insert a screwdriver into the third eye of the coconut and gently pry out the coconut water. Then tap along the natural seam (line 1) with the back of a knife or pestle until the shell cracks open into two halves.

   Time: PT5M

2. Remove Coconut Flesh

   Using a peeler, scrape the white flesh away from the shell, discarding the brown skin. Transfer the grated flesh to a bowl.

   Time: PT5M

3. Lightly Roast Coconut Flesh

   Spread the grated coconut on a baking tray and roast in a pre‑heated oven at 180°C for 10 minutes, stirring once, until it turns lightly golden. Alternatively, dry‑roast in a pan over medium heat for 5 minutes.

   Time: PT10M

   Temperature: 180°C

4. Soak Cashew and Roasted Chana Dal

   Place the cashew nuts and roasted chana dal in a small bowl with 2‑3 tbsp of the collected coconut water. Let soak for 5 minutes.

   Time: PT5M

5. Blend the Chutney Base

   In the blender, combine the roasted coconut flesh, green chilies, ginger, cumin seeds, salt, soaked cashew‑dal mixture, and enough coconut water to achieve a smooth consistency. Blend for 1‑2 minutes.

   Time: PT2M

6. Prepare the Tempering

   Heat coconut oil in a small pan over medium heat. Add mustard seeds; when they crackle, add fenugreek seeds, urad dal, roasted chana dal, dried red chili, and curry leaves. Fry until the dals turn brown and the fenugreek seeds turn dark.

   Time: PT5M

   Temperature: medium heat

7. Finish the Chutney

   Pour the hot tempering over the blended chutney, add lemon juice if using, and stir gently to combine. Adjust salt or water if needed.

   Time: PT1M

8. Serve

   Transfer the chutney to a serving bowl. Garnish with a few fresh curry leaves if desired. Serve alongside dosa, idli, vada, or as a spread for sandwiches.

   Time: PT0M

Nutrition Facts

Calories

180

Protein

3 g

Carbohydrates

12 g

Fat

14 g

Fiber

3 g