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A refreshing, low‑sugar black tea ice cube snack packed with collagen and antioxidants. Perfect for a quick health boost, these cubes are easy to make and can be stored for weeks.
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Everything you need to know about this recipe
Cold tea drinks have long been popular in China, especially during hot summer months. Turning brewed tea into ice cubes is a modern twist that preserves the tea’s flavor while providing a convenient, bite‑size snack that can be enjoyed on the go.
In southern China, chilled tea is often served with sweet syrups or fruit. In the north, tea‑infused pastries and jelly desserts are common. The ice‑cube format is a contemporary adaptation of these chilled tea traditions.
During festivals and family gatherings, black tea is usually brewed hot and offered to guests as a sign of hospitality. In summer festivals, it may be served cold, sometimes sweetened or flavored with herbs, to refresh guests.
They are popular at summer picnics, outdoor barbecues, and as a refreshing palate cleanser during banquet intermissions. Their portable nature also makes them a hit at school lunches and office snack breaks.
They complement light dim sum, cold noodle salads, and fruit platters. The subtle tea flavor also balances spicy Sichuan dishes by providing a cooling contrast.
They combine the antioxidant benefits of black tea with the convenience of a frozen snack, delivering a low‑calorie, collagen‑boosting treat that can be portion‑controlled and stored for weeks.
While traditional Chinese cuisine focused on hot tea, recent health trends and busy lifestyles have inspired chefs to freeze tea into bite‑size portions. This evolution reflects a blend of heritage and contemporary wellness culture.
Common errors include not fully dissolving sugar or collagen, which leads to grainy cubes, and freezing for too short a time, resulting in slushy cubes that stick together. Always ensure the mixture is smooth and give it at least 2 hours to solidify.
A gradual freeze allows the tea to set evenly, preventing cloudy crystals and ensuring each cube has a uniform texture. Quick‑freeze can trap air bubbles and cause uneven sweetness distribution.
Yes, you can prepare a full batch and keep the cubes in an airtight freezer bag or container. They stay fresh for up to one month in the freezer; once removed, consume within three days if kept in the refrigerator.
The YouTube channel Ms Shi and Mr He focuses on simple, health‑oriented Chinese home cooking, often highlighting traditional ingredients with modern twists and providing clear, step‑by‑step tutorials for everyday cooks.
Ms Shi and Mr He emphasizes quick, low‑effort recipes that retain nutritional benefits, frequently incorporating functional foods like collagen and super‑food teas. Their style is less about elaborate banquet dishes and more about practical, wellness‑focused meals for busy families.
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