What I Eat in a Day (glp-1 Weight Loss Edition)
What I Eat in a Day (GLP-1 Weight Loss Edition) is a easy American recipe that serves 1. 250 calories per serving. Recipe by Clean Eating Kitchen - with Carrie Forrest, MPH on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $22.77 total, $22.77 per serving
Ingredients
- 2 cups Spinach (packed, fresh)
- 1 cup Frozen Mixed Berries (unsweetened)
- 0.5 cup Frozen Banana (peeled and sliced before freezing)
- 1 cup Unsweetened Almond Milk (or any plant‑based milk)
- 1 scoop Collagen Protein Powder (≈25 g protein, unflavored or vanilla)
- 0.25 tsp Cinnamon (ground, optional)
Instructions
Prepare Ingredients
Gather all ingredients and measure them according to the list.
Time: PT1M
Add Liquid Base
Pour the unsweetened almond milk into the blender.
Time: PT30S
Add Greens and Fruit
Add the spinach, frozen mixed berries, and frozen banana to the blender.
Time: PT30S
Add Protein Powder
Add one scoop of collagen protein powder and the optional cinnamon.
Time: PT15S
Blend Until Smooth
Blend on high speed for 30‑45 seconds until the mixture is completely smooth.
Time: PT45S
Serve
Pour the smoothie into a glass and enjoy immediately.
Time: PT30S
Nutrition Facts
- Calories
- 250
- Protein
- 25 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 5 g
Dietary info: Gluten‑free, Dairy‑free, Low‑sugar, High‑protein, Paleo‑friendly
Allergens: Tree nuts
Ingredient Substitutions
- Instead of Spinach: Kale, Swiss chard
- Instead of Frozen Mixed Berries: Frozen strawberries, Frozen mango
- Instead of Frozen Banana: Fresh banana
- Instead of Unsweetened Almond Milk: Unsweetened soy milk, Water
- Instead of Collagen Protein Powder: Pea protein powder, Whey protein powder
- Instead of Cinnamon: Nutmeg
Equipment Needed
- Blender
- Measuring Cup
- Spoon
Critical Steps — Do Not Skip
- Blend until smooth to ensure no leafy chunks remain.
Chef Tips from the Video
- For extra creaminess, add a quarter of a ripe avocado.
- Use a chilled glass to keep the smoothie cold longer.
Troubleshooting
Smoothie is too thick.
Add additional almond milk a tablespoon at a time and blend again until desired consistency.
Smoothie is grainy or has leafy bits.
Blend longer or add a bit more liquid; ensure spinach is fresh and not overly packed.
Storage
Refrigerator: Store in a sealed container for up to 24 hours; shake well before drinking.
Freezer: Not recommended – freezing changes texture.
Room temperature: Consume immediately; do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Pre‑portion frozen fruit into zip‑top bags for quick assembly.
- Measure collagen powder in advance and keep in a small container.
Frequently Asked Questions
What is the cultural significance and history of green smoothies in modern health and wellness culture?
Green smoothies emerged in the early 2000s as a convenient way for busy people to consume a serving of vegetables and fruit in one drink, quickly becoming a staple of the clean‑eating and wellness movements.
How have green smoothies become a staple in clean eating diets in the United States?
Clean‑eating advocates promote green smoothies because they deliver micronutrients, fiber, and protein without added sugars or processed ingredients, fitting the whole‑food, low‑inflammatory philosophy popular in the U.S.
What traditional ingredients are commonly used in green smoothies and how do they differ from the ingredients in this recipe?
Traditional green smoothies often rely on kale, apple juice, or honey for sweetness. This recipe uses spinach, unsweetened almond milk, and collagen protein for a lower‑sugar, higher‑protein profile.
In what ways do green smoothies fit into the broader clean eating cuisine tradition?
They align with clean eating by emphasizing whole, minimally processed foods, providing nutrient density, and avoiding refined sugars, dairy, and gluten—principles reflected in this collagen‑boosted version.
What occasions or daily routines are green smoothies traditionally associated with in health‑focused cultures?
Green smoothies are commonly consumed as a quick breakfast, post‑workout recovery drink, or mid‑day nutrient boost for people following intermittent fasting or busy schedules.
How has the popularity of collagen protein in beverages evolved in recent years?
Collagen protein surged in popularity as research highlighted its benefits for skin, joint, and gut health, leading many smoothie recipes, like this one, to incorporate a scoop for an easy protein boost.
What common misconceptions exist about green smoothies and their nutritional benefits?
A frequent myth is that any green smoothie is automatically low‑calorie; however, added fruits, sweeteners, or protein powders can increase calories and sugars if not measured carefully.
What are the most common mistakes to avoid when making this collagen‑boosted green smoothie?
Common errors include over‑filling the blender, which can cause leaks, and using too much frozen fruit without enough liquid, resulting in a thick, unblended mixture.
Why does this recipe use frozen fruit instead of fresh fruit for the texture?
Frozen fruit provides a thick, icy texture without needing ice cubes, keeping the smoothie cold and reducing water dilution that fresh fruit can cause.
What does the YouTube channel Clean Eating Kitchen - with Carrie Forrest, MPH specialize in?
The YouTube channel Clean Eating Kitchen - with Carrie Forrest, MPH focuses on evidence‑based nutrition, clean‑eating meal ideas, and practical tips for healthy living, often highlighting low‑sugar, gluten‑free, and high‑protein recipes.
Last updated: August 28, 2026
