One pan cottage cheese Alfredo

Ingredients

• 1 cup Cottage Cheese (low‑fat, smooth)
• 8 oz Protein Pasta (any shape, cooked al dente)
• 2 tbsp Unsalted Butter (cut into cubes)
• 2 cloves Garlic (minced)
• 1/4 cup Parmesan Cheese (freshly grated)
• 1/2 cup Milk or Bone Broth (use low‑fat milk or low‑sodium broth)
• 1/2 tsp Salt
• 1/4 tsp Black Pepper (freshly ground)
• 1 tbsp Fresh Parsley (chopped, for garnish)
• 1 tsp Lemon Juice (freshly squeezed)

Instructions

1. Cook the Pasta

   Bring a large skillet of salted water to a boil, add the protein pasta, and cook according to package directions until al dente, about 8 minutes.

   Time: PT8M

   Temperature: medium-high

2. Sauté Garlic and Butter

   Drain the pasta, return the skillet to the stove, reduce heat to medium, add butter and minced garlic, and sauté until fragrant, about 1 minute.

   Time: PT1M

   Temperature: medium

3. Create the Creamy Sauce

   Stir in the cottage cheese, milk or bone broth, and grated Parmesan. Cook, stirring constantly, until the mixture becomes smooth and begins to thicken, about 3 minutes.

   Time: PT3M

   Temperature: medium

4. Season and Finish

   Add salt, pepper, and lemon juice. Toss the cooked pasta back into the skillet, coating it evenly with the sauce. Heat for another 2 minutes to let flavors meld.

   Time: PT2M

   Temperature: medium

5. Garnish and Serve

   Remove from heat, sprinkle chopped parsley over the top, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

520

Protein

30 g

Carbohydrates

55 g

Fat

15 g

Fiber

3 g