My Protein Pantry
11 recipes converted from their YouTube cooking videos.
I tried the viral dense bean salad
A protein‑packed Southwest‑style dense bean salad featuring chicken, black and pinto beans, corn, colorful veggies, and a tangy cilantro‑lime dressing. Perfect for meal‑prep, it gets tastier as it sits in the fridge.
Healthy high protein meal prep
A complete week‑long meal‑prep guide from My Protein Pantry featuring fresh fruit, homemade granola, tuna salad, pickled onions, seasoned taco meat, roasted potatoes, protein cookie balls, brown rice, roasted veggies, and slow‑cooker honey garlic chicken. Everything is portioned and stored for quick, nutritious meals all week.
High protein raspberry chia pudding
A quick, make-ahead breakfast packed with 35 g of protein per serving. This pink raspberry chia pudding combines chia seeds, whey protein, Greek yogurt, and fresh or frozen raspberries for a creamy, fiber‑rich start to your day. Top with extra berries, peanut butter, or granola for added texture.
How I wrap my breakfast sandwiches
A quick and easy method to wrap pre‑made breakfast sandwiches in brown parchment paper for meal‑prep. The wrap seals itself, keeps the sandwich fresh, and looks attractive.
Higher protein cottage cheese Alfredo sauce
A creamy, protein‑packed Alfredo sauce made with low‑fat cottage cheese and a light roux. It delivers the rich flavor of traditional Alfredo while cutting fat and boosting protein, perfect over fettuccine, spaghetti squash, or tossed with grilled chicken or shrimp.
One pan cottage cheese Alfredo
A quick, one‑pan high‑protein Alfredo made with cottage cheese for a creamy sauce. Ready in about 20 minutes, this easy dinner can be customized with protein pasta or bone broth and finished with fresh parsley and lemon.
Tuna salad is so slept on 🥲
A high‑protein, pantry‑friendly tuna salad packed with fresh, crunchy vegetables and herbs. Perfect for a quick lunch, snack, or side dish. Let it chill in the fridge for a couple of hours to let the flavors meld.
Easy ground beef & broccoli
A quick, protein‑packed Chinese‑style stir‑fry that uses ground beef instead of strips for minimal prep and maximum flavor. Ready in about 30 minutes, this dish combines tender browned beef, crisp‑tender broccoli, and a savory soy‑oyster sauce—perfect for busy weeknights or any time you crave a satisfying Asian‑inspired meal.
I tried the viral hot honey ground beef bowls
A protein‑packed, fiber‑rich bowl featuring roasted sweet potatoes, taco‑seasoned ground beef, creamy cottage cheese, avocado, fresh lettuce and tomato, all drizzled with spicy hot honey. Perfect for a quick, satisfying lunch or dinner.
The best vanilla base ninja creami recipe🍦
A high‑protein vanilla ice cream made for the Ninja Creami that mimics the texture of traditional ice cream while delivering nearly 40 g of protein per batch. Perfect for post‑workout treats or a guilt‑free dessert.
Easy Crockpot Mexican shredded chicken
A hands‑off, ultra‑easy shredded chicken made in a slow cooker. Cook on low for 8 hours (or high for 4 hours), then pull apart with a hand mixer. Perfect for tacos, quesadillas, salads, or any quick protein boost throughout the week.