Cottage Cheese Buffalo Chicken Dip

Ingredients

• 1.5 cups Cottage Cheese (full‑fat or reduced‑fat, plain)
• 3 oz Low Sodium Buffalo Sauce (store‑bought or homemade)
• 1.5 tablespoons Ranch Seasoning Mix (store‑bought packet or homemade blend)
• 0.5 cup Shredded Cheddar Cheese (sharp or mild, can use mozzarella or pepper jack)
• 10 oz Cooked Chicken (shredded rotisserie chicken or canned chicken, drained)
• 1 spray Non‑Stick Cooking Spray (for baking dish, optional if using microwave)
• 0.25 cup Extra Shredded Cheese (optional topping) (for visual appeal when baking)

Instructions

1. Combine Base Ingredients

   Add cottage cheese, buffalo sauce, and ranch seasoning mix to the food processor. Blend until completely smooth.

   Time: PT2M

2. Incorporate Cheese and Chicken

   Add shredded cheddar cheese and the cooked chicken to the processor. Pulse a few times until everything is evenly mixed but the chicken still has some texture.

   Time: PT2M

3. Microwave Heating (Quick Method)

   Transfer the dip to a microwave‑safe dish. Microwave on high for 45 seconds, stir, then repeat in 30‑second intervals until the dip is hot throughout.

   Time: PT1M

4. Optional Oven Finish

   If you prefer a baked texture, preheat oven to 350°F, spray a baking dish with non‑stick spray, spread the dip, top with extra shredded cheese, and bake 30‑35 minutes until bubbly and golden.

   Time: PT35M

   Temperature: 350°F

5. Serve

   Serve hot with chips, fresh vegetables, or use as a filling for wraps and sandwiches.

   Time: PT0M

Nutrition Facts

Calories

175

Protein

16 g

Carbohydrates

5 g

Fat

10 g

Fiber

0 g