
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A low‑carb, keto‑approved strawberry ice cream made with just three ingredients – cottage cheese, fresh strawberries, and a keto‑friendly sweetener. Packed with protein and easy to whip up without an ice‑cream maker, this creamy frozen treat is perfect for a healthy snack or dessert.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Cottage cheese strawberry ice cream is a contemporary twist on traditional frozen desserts, reflecting the growing demand for high‑protein, low‑carb treats in the United States. It combines the classic American love of strawberries with the protein boost of cottage cheese, fitting neatly into the keto and clean‑eating movements.
While classic strawberry ice cream uses heavy cream and sugar, regional variations include using buttermilk in the South or adding corn syrup in the Midwest. The cottage cheese version is a newer, health‑focused adaptation that swaps dairy fat for protein‑rich cottage cheese.
It is typically served in small bowls or cones, often topped with fresh strawberry slices or a drizzle of sugar‑free syrup. In health‑focused cafés, it may be paired with a handful of nuts or a sprinkle of granola for added texture.
It is popular at keto birthday parties, post‑workout snack gatherings, and summer barbecues where a low‑carb dessert is desired. Its bright color also makes it a festive option for holidays like Fourth of July or summer picnics.
The use of cottage cheese provides a high protein content while keeping the fat low, differentiating it from traditional cream‑based ice creams. It also requires no ice‑cream maker, making it accessible for busy home cooks following a keto lifestyle.
Common errors include under‑blending, which leaves a grainy texture, and using too much liquid from the strawberries, preventing the mixture from firming. Always blend until completely smooth and ensure strawberries are well drained before freezing.
The blender efficiently emulsifies the cottage cheese and strawberries into a uniform base, eliminating the need for churning. This aligns with the channel’s clean‑eating philosophy of simple, equipment‑light recipes.
Yes, you can prepare the mixture up to step 6 and freeze it. Store the finished ice cream in an airtight container in the freezer for up to one month. When ready to serve, let it soften for 5‑10 minutes at room temperature.
The YouTube channel Crystal's Clean Kitchen specializes in clean‑eating recipes that are low‑carb, keto‑friendly, and high in protein, focusing on simple, wholesome meals that families can enjoy.
Crystal's Clean Kitchen emphasizes minimal ingredients, easy‑to‑follow steps, and the use of everyday pantry items like cottage cheese, whereas many other channels rely on specialty ingredients or complex equipment. The channel also integrates practical cleaning and food‑safety tips throughout each video.
Similar recipes converted from YouTube cooking videos

A crunchy, sweet‑spicy take on classic chicken tenders. The chicken is brined, double‑coated, and fried twice for ultimate crispness, then tossed in a buttery hot‑honey sauce that adds a perfect kick.

These ultra‑crispy chicken wings are made in an air fryer with a secret ingredient—baking powder—that gives the skin a satisfying crunch without any added oil. Perfect for low‑carb or keto diets, the simple spice rub packs big flavor while keeping the carbs and calories low.

A simple, comforting lentil soup flavored with a bright lemon‑garlic‑parsley drizzle (grammalada). The soup is built on a classic mirepoix, toasted brown lentils, potatoes, and chicken broth, finished with a tangy yogurt‑grammalada for extra depth.

Thinly sliced potatoes layered with garlic butter, fresh herbs, and Parmesan, baked in a muffin tin for a crispy edge and creamy center. Perfect as a side dish for dinner or a crowd‑pleasing appetizer.

A hearty, low-carb, and diabetic-friendly casserole inspired by jalapeno poppers. This dish combines juicy seasoned chicken, creamy whipped cream cheese, sharp cheddar, crispy bacon, and fresh jalapenos with tender broccoli for a comforting meal perfect for cold days, meal prepping, or weight loss diets.

A light, tangy lemon cream cheese dessert inspired by Anita's cheesecake but served in a simple bowl form. A quick‑baked panko crust adds a crunchy base, while a silky cream cheese filling is sweetened with monk fruit/alulose and brightened with fresh lemon juice and zest. Perfect for a low‑sugar treat that can be made in under an hour.