Cowboy Butter Steak & Eggs is the breakfast of champions!
Cowboy Butter Steak & Eggs is the breakfast of champions! is a medium American recipe that serves 2. 800 calories per serving. Recipe by ALF's Kitchen on YouTube.
Prep: 7 min | Cook: 18 min | Total: 35 min
Cost: $16.25 total, $8.13 per serving
Ingredients
- 1 stick Unsalted Butter (softened, room temperature)
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh Parsley (chopped, flat‑leaf)
- 1 teaspoon Lemon Zest (from fresh lemon)
- 0.25 teaspoon Red Pepper Flakes (optional for heat)
- 1 teaspoon Salt (kosher or sea salt)
- 0.5 teaspoon Black Pepper (freshly ground)
- 1 steak (12 oz) New York Strip Steak (about 1‑inch thick, brought to room temperature)
- 3 large Eggs (room temperature)
- 0.5 teaspoon Finishing Salt (flaky sea salt for garnish)
- 1 tablespoon Fresh Parsley (chopped, for garnish)
Instructions
Prepare Cowboy Butter
In a small mixing bowl, combine the softened butter with minced garlic, chopped parsley, lemon zest, red pepper flakes, salt, and black pepper. Mix until smooth and evenly distributed.
Time: PT5M
Season the Steak
Pat the New York strip steak dry with paper towels, then season both sides generously with salt and freshly ground black pepper.
Time: PT2M
Preheat Skillet
Place the cast iron skillet over medium‑high heat and let it heat until a few drops of water sizzle and evaporate.
Time: PT3M
Sear the Steak
Add the steak to the hot skillet. Using tongs, press it down gently to ensure full contact with the surface. Cook without moving for about 4 minutes until a rich brown crust forms.
Time: PT4M
Flip and Baste
Flip the steak, reduce heat to medium, add the prepared cowboy butter to the pan, and continuously spoon the melted butter over the steak for 1 minute.
Time: PT1M
Add Eggs
Crack the eggs directly into the skillet around the steak, season with a pinch of salt and pepper, and cook until the whites are set but the yolks remain runny, about 3 minutes.
Time: PT3M
Check Internal Temperature
Insert the instant‑read thermometer into the thickest part of the steak; when it reads 129°F (medium‑rare), remove the steak from the pan.
Time: PT1M
Rest the Steak
Transfer the steak to a plate, loosely cover with foil, and let it rest for 5 minutes while you finish the eggs.
Time: PT5M
Finish the Eggs
If the egg whites need a little more set‑up, cover the pan for another minute or give them a quick flip; keep yolks soft.
Time: PT2M
Slice and Garnish
Slice the rested steak against the grain, return the slices to the hot pan, sprinkle with finishing salt and the remaining chopped parsley, and toss briefly to coat.
Time: PT2M
Plate and Serve
Arrange the sliced steak alongside the eggs on a plate, drizzle any remaining butter from the pan over everything, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 800
- Protein
- 50g
- Carbohydrates
- 5g
- Fat
- 55g
- Fiber
- 1g
Dietary info: High‑protein, Gluten‑free, Keto‑friendly
Allergens: Dairy, Eggs
Last updated: April 19, 2026






