Shelf-Stable Snack - Cowboy Caviar

Ingredients

• 2 cans Mexican Style Rotel Tomatoes and Green Chilies (14.5 oz each, include the tomato juice)
• 1 can Roasted Corn (15 oz, drained)
• 1 can Pinto Beans (15 oz, drained and rinsed)
• 1 can Black Beans (15 oz, drained and rinsed)

Instructions

1. Open and Prepare Cans

   Use a can opener to open the two cans of Rotel, the can of roasted corn, the can of pinto beans, and the can of black beans. Drain the corn. Drain and rinse the beans under cold water to remove excess sodium.

   Time: PT5M

2. Combine Ingredients

   In the large mixing bowl, add the drained beans, corn, and both cans of Rotel (including the tomato juice). Stir until everything is evenly distributed.

   Time: PT5M

3. Marinate

   Cover the bowl with plastic wrap or a lid and refrigerate for 20–30 minutes to let the flavors meld.

   Time: PT20M

   Temperature: 4°C

4. Serve

   Give the dip a quick stir, transfer to a serving bowl, and serve chilled with tortilla chips, pita chips, or fresh veggies.

   Time: PT5M

Nutrition Facts

Calories

150

Protein

5g

Carbohydrates

30g

Fat

0g

Fiber

8g