Worlds Best Cowboy Caviar

Ingredients

• 1 can (15 oz) Black-Eyed Peas (drained and rinsed)
• 1 can (15 oz) Black Beans (drained and rinsed)
• 1 cup Corn (frozen, thawed)
• 1 whole Pickled Jalapeno (seeds left in for heat; can substitute fresh jalapeno)
• 2 medium Tomato (diced)
• 1/2 cup Red Bell Pepper (diced)
• 1/2 cup Yellow Bell Pepper (diced)
• 1/4 cup Red Onion (finely diced)
• 1/4 cup Fresh Cilantro (chopped)
• 1 whole Avocado (ripe, diced)
• 1/3 cup Olive Oil (extra virgin)
• 1/4 cup Lime Juice (freshly squeezed from about 2 limes)
• 1 tablespoon Honey (prefer raw)
• 1 teaspoon Chili Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Kosher Salt
• 1/2 teaspoon Black Pepper (freshly ground)

Instructions

1. Drain and rinse beans

   Open the cans of black-eyed peas and black beans, pour them into a colander, rinse under cold water, and let drain.

   Time: PT5M

2. Dice vegetables and avocado

   Dice the tomatoes, red and yellow bell peppers, red onion, pickled jalapeno, and avocado into bite‑size pieces. Roughly chop the cilantro.

   Time: PT15M

3. Prepare the lime‑honey dressing

   In the blender, combine fresh lime juice, olive oil, honey, chili powder, ground cumin, kosher salt, and black pepper. Blend on low until the mixture emulsifies and thickens.

   Time: PT5M

4. Combine beans, corn, and vegetables

   In the large mixing bowl, add the drained beans, thawed corn, diced tomatoes, bell peppers, red onion, and jalapeno. Toss gently to mix.

   Time: PT3M

5. Add avocado and cilantro

   Fold in the diced avocado and chopped cilantro, being careful not to mash the avocado.

   Time: PT2M

6. Dress the salad

   Pour the lime‑honey dressing over the bean‑vegetable mixture. Toss gently until everything is evenly coated.

   Time: PT3M

7. Rest and serve

   Cover the bowl and refrigerate for at least 1 hour to let flavors meld. Serve chilled with tortilla chips, on tacos, or as a side to grilled meats.

   Time: PT0M

Nutrition Facts

Calories

200

Protein

5g

Carbohydrates

25g

Fat

10g

Fiber

6g