BUTTER CHICKEN (2 Recipes in 1 Dish)
BUTTER CHICKEN (2 Recipes in 1 Dish) is a medium Indian recipe that serves 4. 550 calories per serving. Recipe by Brian Lagerstrom on YouTube.
Prep: 22 min | Cook: 1 hr 18 min | Total: 1 hr 55 min
Cost: $21.35 total, $5.34 per serving
Ingredients
- 2 pounds Chicken Thighs (boneless, skinless, trimmed of excess fat)
- 20 grams Salt (for the marinade)
- 10 grams Garlic (minced fine)
- 10 grams Ginger (fresh, minced fine)
- 20 grams Lemon Juice (freshly squeezed, about half a lemon)
- 3 grams Ground Fenugreek (optional, gives a maple‑celery note)
- 10 grams Kashmiri Chili Powder (fruity, mild heat; also called cashmere chili powder)
- 200 grams Greek Yogurt (full‑fat, for the marinade)
- 25 grams Neutral Oil (e.g., vegetable or canola oil, for the marinade)
- 30 grams Olive Oil (for sautéing onion and poblano)
- 150 grams Onion (medium, small dice)
- 50 grams Poblano Pepper (small dice; can substitute with green bell pepper)
- 10 grams Ginger (grated, added to sauce)
- 10 grams Garlic (minced, added to sauce)
- 5 grams Garam Masala (fragrant warm spice blend)
- 5 grams Turmeric (ground)
- 5 grams Cumin (ground)
- 5 grams Coriander (ground coriander powder)
- 5 grams Kashmiri Chili Powder (additional for sauce color)
- 10 grams Salt (for the sauce)
- 165 grams Tomato Paste (small can, no added sugar)
- 425 grams Water (room temperature)
- 10 grams Sugar (granulated, balances acidity)
- 210 grams Heavy Cream (full‑fat, about 1 cup)
- 50 grams Unsalted Butter (Kerrygold or any high‑quality unsalted butter)
- 30 grams Butter (for the rice, grass‑fed preferred)
- 300 grams Medium Grain Rice (kale‑rose or basmati as alternative)
- 8 grams Salt (for the rice water)
- 100 grams Greek Yogurt (for the finishing drizzle)
- 100 grams Heavy Cream (or milk for a thinner drizzle)
- 3 grams Salt (for the yogurt drizzle)
- 10 grams Cilantro (fresh leaves, chopped for garnish)
Instructions
Marinate the Chicken
In a medium mixing bowl combine 20 g salt, 10 g minced garlic, 10 g minced ginger, 20 g lemon juice, 3 g ground fenugreek, 10 g Kashmiri chili powder, 200 g Greek yogurt and 25 g neutral oil. Add the trimmed chicken thighs, coat thoroughly, cover and refrigerate for 30 minutes.
Time: PT10M
Preheat Oven and Pan
Preheat the oven to 450°F (232°C). Place a tall‑sided saucepan over medium‑high heat and add 30 g olive oil.
Time: PT5M
Temperature: 450°F
Sauté Onion and Poblano
Add 150 g diced onion and 50 g diced poblano pepper to the hot oil, sprinkle with a pinch of salt, and sauté until softened and translucent, about 5–6 minutes.
Time: PT6M
Temperature: medium‑high
Add Aromatics
Stir in 10 g grated ginger and 10 g minced garlic; cook until fragrant, 1–2 minutes.
Time: PT2M
Temperature: medium‑high
Toast the Spices
Add 5 g each of garam masala, turmeric, cumin, coriander, 5 g Kashmiri chili powder and 10 g salt. Stir constantly and fry for 1–2 minutes until the spices release their aroma.
Time: PT2M
Temperature: medium‑high
Incorporate Tomato Paste
Add the 165 g tomato paste, stir and fry for about 1 minute until it darkens slightly.
Time: PT1M
Temperature: medium‑high
Build the Sauce Base
Pour in 425 g water, stir to dissolve the paste, lower the heat to a gentle simmer, cover, and let cook for 15–20 minutes.
Time: PT20M
Temperature: low
Cook the Rice
Rinse 300 g medium‑grain rice, then place in the rice cooker with 425 g water, 8 g salt and 30 g butter. Start the cooker and let it finish (about 20 minutes).
Time: PT20M
Roast the Marinated Chicken
Line a half‑sheet tray with foil, spread the marinated chicken in a single layer, and bake in the preheated 450°F oven for 15 minutes until cooked through.
Time: PT15M
Temperature: 450°F
Broil for Char
Turn the oven to broil (high). Place the tray under the broiler for 5–6 minutes until the top side is deeply charred. Flip the thighs and broil the other side for 3–4 minutes.
Time: PT10M
Temperature: broiler high
Rest the Chicken
Remove the chicken from the oven and let it rest on a cutting board for 5 minutes.
Time: PT5M
Finish the Sauce
To the simmered sauce add 10 g sugar and 210 g heavy cream; stir until the mixture turns bright orange. Add 50 g unsalted butter and blend with an immersion blender until smooth and glossy.
Time: PT5M
Chunk the Chicken
Cut the rested thighs into roughly 1½‑inch cubes.
Time: PT5M
Combine Chicken and Sauce
Add the chicken cubes to the sauce, stir gently to coat, and keep warm for 2 minutes.
Time: PT2M
Prepare Yogurt Drizzle
Whisk together 100 g Greek yogurt, 100 g heavy cream (or milk) and 3 g salt until smooth.
Time: PT2M
Plate and Garnish
Serve a generous mound of buttered kale‑rose rice, top with the creamy butter chicken, drizzle the yogurt sauce, and finish with chopped cilantro.
Time: PT5M
Nutrition Facts
- Calories
- 550
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 25 g
- Fiber
- 3 g
Dietary info: Gluten‑Free, High‑Protein, Keto‑Friendly (if rice is omitted)
Allergens: Dairy, Eggs (if using egg‑based yogurt), None other
Last updated: April 16, 2026








