Making lumpia using an air fryer
Making lumpia using an air fryer is a easy Vietnamese recipe that serves 4. 200 calories per serving. Recipe by Goodlife Cookin on YouTube.
Prep: 35 min | Cook: 14 min | Total: 59 min
Cost: $49.44 total, $12.36 per serving
Ingredients
- 1 cup Carrots (shredded)
- 1/2 cup Onion (finely diced)
- 2 cloves Garlic (minced)
- 1/2 cup Water Chestnuts (diced, canned or fresh)
- 1/2 cup Shiitake Mushrooms (sliced; fresh or dried rehydrated)
- 2 tablespoons Green Onions (thinly sliced)
- 1 cup Plant‑Based Ground (e.g., soy crumble or lentil‑based crumble)
- 2 tablespoons Silver Swan Soy Sauce (light soy sauce)
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Cracked Black Pepper
- 1 Egg (beaten with 1 tbsp water for egg wash)
- 2 tablespoons Light Cooking Oil (e.g., canola or vegetable oil, for brushing)
- 12 Lomia Spring Roll Wrappers (thin sheets, keep covered with a damp cloth)
Instructions
Prepare Vegetables
Shred the carrots, finely dice the onion, mince the garlic, dice the water chestnuts, slice the shiitake mushrooms, and thinly slice the green onions.
Time: PT10M
Combine Filling Ingredients
In a large mixing bowl, combine the prepared vegetables, plant‑based ground, Silver Swan soy sauce, sea salt, and cracked black pepper. Mix until evenly distributed.
Time: PT5M
Make Egg Wash (or Vegan Substitute)
Beat one egg with 1 tablespoon of water in a small bowl. For a vegan version, whisk 1 tablespoon ground flaxseed with 3 tablespoons water and let sit 5 minutes.
Time: PT2M
Separate Lomia Wrappers
Lay out the lomia wrappers on a clean surface and cover them with a damp kitchen towel to prevent drying.
Time: PT5M
Roll the Lomia
Place about 2 tablespoons of filling near the edge of a wrapper, roll tightly, and seal the edge with a brush of egg wash (or flaxseed wash).
Time: PT10M
Cut and Oil the Rolls
Cut each rolled lomia into thirds with a sharp knife. Lightly brush each piece with the cooking oil.
Time: PT3M
Air Fry
Preheat the air fryer to 350°F. Arrange the lomia pieces in a single layer in the basket. Air fry for 14 minutes, turning halfway through for even crisping.
Time: PT14M
Temperature: 350°F
Serve
Remove the lomia from the air fryer, let cool for 2 minutes, and serve with your favorite dipping sauce.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 8g
- Carbohydrates
- 25g
- Fat
- 8g
- Fiber
- 3g
Dietary info: Vegetarian, Can be made Vegan, Gluten‑Free if using rice paper wrappers
Allergens: Egg, Soy, Wheat
Last updated: April 16, 2026








