5 Minute Crispy Tofu
5 Minute Crispy Tofu is a easy Asian recipe that serves 2. 180 calories per serving. Recipe by Chelsea Mae on YouTube.
Prep: 3 min | Cook: 7 min | Total: 12 min
Cost: $2.65 total, $1.32 per serving
Ingredients
- 14 oz Firm Tofu (block, cut into bite‑size cubes; do not press)
- 1 Tbsp Vegeta Seasoning (store‑bought all‑purpose seasoning blend)
- ½ tsp Monosodium Glutamate (MSG) (optional flavor enhancer)
- 2 Tbsp Nutritional Yeast (adds cheesy umami flavor)
- 1 Tbsp Everything Bagel Seasoning (contains poppy seeds, sesame, garlic, onion, salt)
- 1 tsp Olive Oil Spray (light coating to aid crisping)
Instructions
Cube the tofu
Open the tofu package, drain any liquid, and cut the block into bite‑size cubes (about 1‑inch). No pressing is needed because the tofu is already firm.
Time: PT1M
Season the tofu
Place the tofu cubes in a mixing bowl. Add Vegeta, MSG (if using), nutritional yeast, everything bagel seasoning, and drizzle the olive oil spray. Toss gently until every piece is evenly coated.
Time: PT2M
Preheat the air fryer
Set the air fryer to 400°F (200°C) and let it preheat for about 2 minutes.
Time: PT2M
Temperature: 400°F
Air fry the tofu
Arrange the seasoned tofu cubes in a single layer in the air‑fryer basket (avoid stacking). Air fry for 5 minutes, shaking the basket halfway through to ensure even browning.
Time: PT5M
Temperature: 400°F
Serve
Remove the crispy tofu, let it rest for a minute, then serve as a snack, salad topping, or side dish.
Time: PT1M
Nutrition Facts
- Calories
- 180
- Protein
- 18g
- Carbohydrates
- 4g
- Fat
- 10g
- Fiber
- 1g
Dietary info: Vegan, Vegetarian, Gluten‑Free (with gluten‑free bagel seasoning), High‑Protein, Low‑Carb
Allergens: Soy, Gluten (if bagel seasoning contains wheat)
Last updated: April 18, 2026






