Crispy Tofu Without Frying

Ingredients

• 14 oz Firm Tofu (pressed and cut into 1‑inch cubes)
• 4 cups Water (for boiling the tofu)
• 1 tsp Salt (adds flavor to the boiling water)
• 2 tbsp Cornstarch (light coating for crispness)
• 1 tbsp Neutral Oil (e.g., canola, vegetable, or avocado oil; helps starch adhere)

Instructions

1. Boil Tofu

   Bring 4 cups of water to a boil in a pot, add 1 tsp salt, then gently add the tofu cubes. Boil for 3–5 minutes until the tofu is heated through.

   Time: PT5M

   Temperature: 100°C

2. Drain and Dry

   Remove the tofu with a slotted spoon, transfer to a colander, and pat dry with paper towels until surface moisture is gone.

   Time: PT2M

3. Coat with Starch

   Place the dried tofu cubes in a mixing bowl, sprinkle 2 tbsp cornstarch and drizzle 1 tbsp oil, then toss gently until each piece is lightly coated.

   Time: PT3M

4. Air Fry

   Preheat the air fryer to 200°C. Arrange the tofu in a single layer in the basket, air fry for 10 minutes, shaking or turning halfway through.

   Time: PT10M

   Temperature: 200°C

5. Serve

   Transfer the crispy tofu to a serving plate and serve immediately with rice, steamed vegetables, or your favorite sauce.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

12g

Carbohydrates

6g

Fat

12g

Fiber

1g